- Focus on goals
- Practical steps
- Client centered
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) practicing in Texas. He brings three decades of experience helping people who are stressed, anxious, or struggling with relationships and family concerns. He focuses on practical steps that help clients build confidence and motivation.
Roy aims to make the therapy space easy to use. He encourages open conversation and listens without judgment. Conversations focus on what matters most to the person in front of him. This helps people feel heard and understood before working on change.
In sessions he uses clear, goal-oriented methods to address problems like anxiety, low self-esteem, and workplace stress. He also helps people manage family conflict, caregiver strain, and the stress that comes with life transitions. He talks through communication problems and issues tied to money, purpose, or sexuality in straightforward terms.
Roy draws on several approaches to shape sessions to each person. He uses client-centered talk to follow the client's lead, cognitive behavioral ideas to notice and shift unhelpful thinking, and solution-focused steps to build quick, practical changes. He also brings Internal Family Systems ideas to examine internal parts and their roles.
Taking the first step can feel hard, and Roy supports people through that beginning. To start, prospective clients use the site's Start Therapy button and complete a short matching questionnaire before scheduling.
Approaches that guide online sessions
Roy often blends client-centered work with cognitive behavioral techniques to help people make changes that matter. Client-centered Therapy focuses on listening and following the client's priorities, which helps people explore feelings and build trust. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior, and it offers specific skills for managing anxiety, stress, and workplace challenges.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful. That collaborative process guides whether sessions emphasize listening and exploration, practical skill-building, or short-term solution steps.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online therapy can make it easier to fit appointments into a workday, reduce travel time, and allow sessions from a quieter spot when that is helpful. It may also allow shorter check-ins or flexible scheduling that better match busy routines. Confirm current session options and formats when you schedule so you know what to expect.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Roy address?
He helps with stress, anxiety, relationship and family issues, self-esteem, and career concerns. Additional focuses include caregiver stress, communication problems, divorce and separation, and workplace issues.
What is his general therapy style?
Sessions are conversational and goal-oriented. He combines listening with practical exercises to help people make concrete changes.
How much experience does he have?
He has 30 years of professional experience supporting people with a range of life and work challenges.
What credentials and location apply?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.