- Work and wellbeing
- Stress and anxiety
- Practical coping steps
About Sahra
Sahra Robinson is a Licensed Clinical Social Worker (LCSW) practicing in New York with 24 years of professional experience. She focuses on work and wellbeing alongside everyday life issues, helping people who feel stuck by showing practical ways to move forward. Sahra aims to create a calm space so people can speak honestly about their concerns and find clearer next steps.
She helps with stress and anxiety, low mood, anger, and motivation struggles. She also supports people facing relationship and intimacy difficulties, addiction concerns, grief, and trauma. Parenting challenges, sleep and eating problems, and life transitions are part of her day-to-day work as well.
Sahra draws on several approaches to fit each person's needs. She uses client-centered methods to follow the person's priorities, cognitive behavioral ideas to change unhelpful thoughts and behaviors, and mindfulness tools to manage strong emotions. Motivational interviewing and psychodynamic ideas inform longer-term patterns and readiness for change.
Sessions are aimed at practical change as well as understanding why patterns repeat. Sahra listens for what matters most and then tests small steps people can try between sessions. She balances short-term problem solving with attention to deeper themes that affect mood and relationships.
People come to Sahra when they want help coping with work stress, career shifts, caregiver strain, or the effects of chronic illness. She encourages honest talk and steady progress so clients can reclaim parts of life that feel out of reach.
How Sahra’s approaches translate to online work
Client-centered therapy focuses on the person’s priorities and creating a collaborative space where their concerns guide each session. It helps people who want to feel heard and decide what to address first. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and introduces clear strategies to reduce anxiety, manage mood, and change unhelpful habits. Mindfulness therapy teaches simple awareness and breathing practices to reduce reactivity and manage stress.Finding the right mix of methods is a team effort. Sahra will work with each person to figure out which approaches fit their goals and comfort level. She often combines short-term tools like CBT with more exploratory work when helpful, and she checks in regularly to adjust the plan based on progress and feedback.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker check-ins during workdays. Some approaches translate well to remote work because they use homework, breathing exercises, and clear behavioral experiments that can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Sahra address?
She works with stress, anxiety, depression, anger, self-esteem, addictions, grief, trauma, relationship and intimacy issues, parenting, sleep and eating problems, and career or life changes.
What is her therapy style like?
Her approach is direct and supportive. She creates an open space to talk, mixes practical problem solving with exploration of patterns, and suggests small steps to try between sessions.
How many years has she practiced?
She brings 24 years of professional experience working with people across a range of concerns and life stages.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability.