- Relationship support
- Career transition help
- Compassion fatigue care
About Saiketa
Saiketa Myers is a Licensed Mental Health Counselor (LMHC) in New York with 13 years of experience helping people through difficult work and life transitions. She focuses on relationship struggles, low self-esteem, motivation problems, career changes, and coping with major life events. She also supports caregivers and professionals facing compassion fatigue and burnout. Saiketa approaches sessions with warmth and respect, making space for clients to feel heard.
She uses evidence-based therapeutic techniques tailored to each person's needs. Sessions are collaborative and practical, aimed at building insight, resilience, and confidence. Conversations might include looking at communication patterns, identifying self-critical thoughts, and setting small goals to restore momentum at work or home.
Saiketa has spent years working with people who juggle demanding jobs and caregiving roles. That experience informs how she helps clients manage stress, set boundaries, and reconnect with priorities. She listens for what matters most and helps translate that into short-term steps that feel doable.
When career concerns come up, she focuses on practical decision-making and values alignment rather than generic advice. For relationship issues she helps people clarify needs, improve how they communicate, and rebuild trust in manageable ways. For compassion fatigue she offers strategies to reduce overwhelm and restore energy.
Her style is steady and collaborative. New clients complete a brief matching questionnaire and then schedule sessions based on the therapist's availability. International clients are accepted, and sessions are conducted in English.
How evidence-based techniques translate to online care
Saiketa uses evidence-based therapeutic techniques to guide her work in ways that are practical and goal-focused. One common approach helps people identify unhelpful thought patterns and practice new ways of thinking and behaving; this can ease self-criticism and increase confidence in work and relationships. Another approach centers on skills for managing stress and preventing burnout, such as learning to set boundaries, pacing responsibilities, and restoring energy through small routines.Choosing the right approach is a collaborative process. The therapist will ask about current goals, daily pressures, and what has or hasn’t worked before. Together they will try strategies, adjust as needed, and prioritize what fits the client's life and values.
Online therapy can make it easier to fit sessions into a busy schedule and to maintain continuity during life changes. The biography does not specify which session formats are used, so confirm available options before booking. Practical benefits often include shorter commutes, flexibility to schedule around work, and the ability to continue care when travel or relocation occurs. Licensed professionals can help tailor session length and focus to match everyday demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
New York
Languages
English
Frequently asked questions
What issues does she help with?
She supports people with relationship struggles, self-esteem concerns, career transitions, coping with life changes, and compassion fatigue. Additional focus areas include caregiver stress, communication problems, addiction concerns, workplace issues, and young adult challenges.
What is the therapy style like?
Her approach is warm, collaborative, and respectful. Sessions aim to be practical and focused on building insight, resilience, and small achievable changes.
How much experience does she have?
She has 13 years of clinical experience working with people facing work and life stressors. That background informs strategies for burnout, caregiver strain, and career-related decisions.
Where is the therapist based and what are credentials?
She is based in New York and holds the LMHC credential, which stands for Licensed Mental Health Counselor in New York.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.