Samuel Gaspard

Samuel Gaspard is a Licensed Professional Counselor (LPC) based in Texas. He focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. Samuel aims to make therapy feel practical and approachable for everyday life.

He draws primarily on Dialectical Behavior Therapy, while also using tools from Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions center on learning skills to handle strong emotions, spotting unhelpful thought patterns, and setting short-term goals that build forward momentum.

Samuel has four years of professional experience working in community mental health settings with young people and adults. That work included supporting at-risk youth and addressing challenges such as motivation, confidence, and coping with life changes. He uses that background to offer down-to-earth guidance and clear steps between sessions.

In the therapy room he aims to create an open, nonjudgmental space where thoughts and feelings can be talked through. He encourages practical homework and simple skills people can use when stress or strong emotions arise. The goal is steady progress rather than immediate perfection.

Samuel also works with issues linked to relationships and identity, including abandonment and attachment concerns, caregiver stress, communication problems, and men’s issues. He helps people address workplace stress, social anxiety, feelings of isolation, and questions about life purpose.

Using DBT and CBT Skills in Online Therapy