- Stress and anxiety
- Grief and loss
- Addiction recovery
About Sarah
Sarah Freeman is a licensed professional clinical counselor (LPCC) in Kentucky with 19 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, addiction, trauma, or big life changes. Sarah aims to make therapy practical and understandable for people who need support now.
She listens for the problems that show up every day, like trouble communicating, feeling empty, or coping after a separation. Sessions focus on clear steps clients can try between meetings, and on building steady routines that make daily life more manageable. She also offers help for concerns connected to adoption and foster care, attachment and family of origin issues, and aging-related questions.
Sarah’s style is compassionate and down-to-earth. She works to understand each person’s history and current pressures before suggesting ways forward. Expect straightforward conversation, problem-solving, and tools to reduce symptoms and improve coping skills.
Over nearly two decades she has worked with people facing addiction, post-traumatic stress, grief, and the stress that comes with career and life transitions. Her work emphasizes resilience, self-awareness, and practical strategies that fit into a busy life.
Clients who choose Sarah will find a therapist who prioritizes clear goals and steady progress. She helps people build skills to manage difficult emotions and to move toward more stable, satisfying everyday routines.
Evidence-informed approaches and online support
Sarah uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes helping people identify and change unhelpful patterns in thinking and behavior so they can reduce anxiety and improve daily functioning. Another approach centers on building coping skills and routines to manage strong emotions after trauma, loss, or major life shifts. These techniques are presented in clear steps and practiced in session so clients can try them between meetings.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and what has helped before, then recommend methods to try together. Plans are adjusted as needs and priorities change, with the client guiding the pace and focus.
If you are considering online therapy, confirm current session options before booking. Sarah’s profile does not list specific formats here, so check what is available when you sign up. Online sessions can make it easier to fit therapy into a workday, reduce travel time, enable shorter check-ins when needed, and match appointment times to busy schedules.
Areas of expertise
Additional focus areas
Experience
19+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What types of problems does Sarah focus on?
She focuses on stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes. Additional areas include attachment, family of origin issues, and aging-related concerns.
What is her therapeutic style like?
Her approach is compassionate and practical. She listens to your story, sets clear goals, and suggests tools you can use between sessions.
How much experience does she bring to sessions?
She has 19 years of clinical experience working with people who face trauma, addiction, grief, and major life transitions.
What are her credentials and where is she located?
She is a Kentucky LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Kentucky.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.