- Warm and down to earth
- Focus on practical steps
- Experience with grief
About Sarah
Sarah Guy is a counsellor based in the United Kingdom with 12 years of professional experience. She has completed 4,500 client hours and works with people who are dealing with stress, anxiety, grief, trauma and abuse, and LGBTQ+ related concerns. Sarah aims to support people who are coping with life changes and helps them take practical steps toward feeling better.
She believes each person knows their own story and brings strengths to the work. Sessions focus on building on those strengths and finding realistic ways to manage difficult feelings. Sarah describes her style as warm, empathic and down to earth.
Her background includes roles in hospice care, a cancer centre, and a relationship agency, alongside private practice. She also provides clinical supervision to other counsellors, supporting their professional work.
Sarah uses an integrative approach, which means she draws on a range of evidence-based therapeutic techniques and adapts them to each person’s needs. Work is shaped around the issues someone brings and what they want to change, not a fixed method.
She works privately from home and sometimes her cockapoo appears briefly on camera. Sarah aims to offer steady, practical support so people can move forward from isolation, chronic health stress, caregiver strain, bereavement and relationship difficulties.
How therapeutic approaches work online
Sarah works integratively, drawing on a small number of established techniques and adapting them to each person. One common strand is working with coping skills that help manage anxiety and stress, such as breathing, pacing and practical planning. These are taught and practised together, then adjusted to daily life situations.Another typical element is grief and trauma-oriented work that focuses on making sense of loss and reducing overwhelming reactions. This usually involves gentle pacing, remembering what is safe now, and building routines that restore small pieces of normality.
Finding the right approach is part of the process. The therapist will collaborate with the client to choose methods that suit their goals, preferences and the challenges they bring. That choice can change as progress is made and as different issues arise.
Practical benefits of online therapy include easier fitting of sessions into busy days and fewer travel demands. Online work can make it simpler to have shorter check-ins between appointments or to keep meeting while juggling medical appointments or caregiving duties. Because the profile does not list supported session formats, confirm exact online options before booking to ensure they fit your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sarah help with?
She supports people with stress, anxiety, grief, trauma and abuse, LGBTQ+ related concerns and coping with life changes. Other focus areas include chronic illness, caregiver stress, codependency and relationship communication problems.
How would you describe her therapeutic style?
Her manner is warm, empathic and down to earth. She works in an integrative way and tailors methods to suit each person's needs.
What is her background and experience?
She has 12 years of professional experience and over 4,500 client hours. Her past roles include hospice care, a cancer centre and a relationship agency.
Which credentials does she hold and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I get started with Sarah?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.