- Workplace wellbeing
- Stress and anxiety
- Mood support
About Sarena
Sarena Mestas is a licensed professional counselor who helps people manage stress, anxiety, relationship concerns, self-esteem, depression, and bipolar disorder. She offers calm, direct support and focuses on practical steps people can use between sessions. Her style is respectful and compassionate, and she encourages clients who are taking the first step toward change.
She tailors conversations and plans to each person's needs. Sessions are aimed at clear goals like improving mood, reducing panic, or handling workplace strain. Sarena uses straightforward tools to build confidence, improve communication, and reduce impulsive reactions.
Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That mix lets her listen closely while teaching skills to shift unhelpful thoughts and manage intense emotions. Mindfulness and Motivational Interviewing are also part of her work when they match a client's goals.
Over a 12-year career Sarena has supported people with mood disorders, panic attacks, social anxiety, body image concerns, and forgiveness work. She emphasizes practical practice - small changes that add up. Sessions also address workplace issues and women's concerns when those come up.
People can expect a collaborative process where therapist and client set priorities together. Sarena aims to help clients build routines, practice new ways of relating, and notice progress. She welcomes questions and adjusts plans as needs change.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and guides decisions at their own pace. Cognitive Behavioral Therapy, or CBT, teaches ways to notice and change unhelpful thoughts and behaviors, which can reduce anxiety and low mood. Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions and improving how people handle stress and relationships.Finding the right approach is part of the work. Sarena will collaborate with each person to decide which methods fit their goals and situation. She adjusts tools and priorities as progress is made, so sessions stay relevant and practical.
The practical benefits of online therapy include easier scheduling and fewer travel disruptions, which can make regular sessions simpler to keep up. Online work can also allow shorter check-ins when needed and let people join from different locations, which helps fit therapy into a busy day. The original biography does not list specific session formats, so confirm current options before booking to be sure they match your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
Sarena supports people dealing with stress, anxiety, depression, bipolar disorder, and relationship issues. She also works on body image, panic attacks, self-esteem, social anxiety, and workplace concerns.
What is her therapy style like?
Her style is respectful and collaborative. She listens first and then helps people learn practical skills to cope and make changes.
How much experience does she have?
She has 12 years of professional experience working with mood and anxiety concerns and related issues.
What are her credentials and where is she based?
She holds an LPC, which stands for Licensed Professional Counselor, and is licensed in Oregon.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.