- Focus on meaning
- Workplace concerns
- Stress reduction
About Sarita
Sarita Ledet is a licensed marriage and family therapist with 37 years of experience. She focuses on work and wellbeing alongside common life stresses. She talks plainly about stress, anxiety, trauma, self-esteem, and career challenges so people can take small, clear steps forward.
She believes people know their own story and brings a practical, respectful approach to sessions. Conversations aim to find strengths and build confidence. The therapist supports clients who want more meaning, direction, or balance in their lives.
Sarita uses existential therapy ideas to help people face big questions about purpose and choices. That approach emphasizes personal responsibility, values, and how choices shape daily life. It can be useful when work or relationships feel empty, confusing, or overwhelming.
Her background includes decades of direct clinical work in California. She helps people navigate caregiver stress, compassion fatigue, guilt, shame, and post-traumatic stress alongside workplace issues. Sessions often focus on clarifying priorities and practical strategies to reduce daily strain.
People who come to her typically want honest conversation and steady support. She encourages small experiments in living differently rather than quick fixes. Prospective clients are invited to consider whether this straightforward, values-focused approach fits their needs before booking.
Existential approaches and online therapy
Existential therapy looks at the big questions people face about purpose, choice, and responsibility. It helps when work feels empty or life choices seem confusing by focusing on values and what matters most. This approach aims to make everyday decisions clearer and more aligned with personal goals.Sessions also draw on practical conversations about stress, anxiety, and workplace strain. Those talks tend to identify small, doable changes that reduce overload and rebuild confidence. The therapist works collaboratively to find the mix of reflection and action that fits each person.
Finding the right approach is part of the work. The therapist will help clients decide whether existential ideas or a different focus suits their needs, goals, and preferences. This choice is made together based on what feels useful in early sessions.
The biography does not list which online session formats are offered, so confirm current options before booking. Online care can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about scheduling and session length to find what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does she help with?
Sarita helps people with stress, anxiety, trauma and abuse, self-esteem, career questions, and compassion fatigue. She also works on caregiver stress, guilt and shame, life purpose, self-love, women's issues, and workplace problems.
What is her therapeutic style like?
She uses existential therapy to focus on values, choice, and meaning. Sessions aim to connect daily decisions to larger life goals in straightforward language.
How long has she practiced?
She has 37 years of professional experience working in clinical settings in California.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.