- Values-centered care
- Practical coping skills
- Workplace wellbeing
About Seleena
Seleena Lindsey is an LPC (Licensed Professional Counselor) who focuses on helping people navigate work and wellbeing challenges alongside other life concerns. She centers practical, real-world strategies in sessions so clients can move toward clearer goals and more balanced days.
Her style blends several approaches to match each person's needs. She draws on Acceptance and Commitment Therapy (ACT), cognitive behavioral methods, mindfulness, and client-centered listening to help people notice what matters and take small steps toward it. Motivational interviewing is used when people want to clarify goals and strengthen their own motivation.
Seleena commonly helps with stress, anxiety, low mood, and problems at work. She also supports people dealing with grief, relationship strain, parenting pressures, anger, and career questions. Concerns such as ADHD, compassion fatigue, self-esteem, and life-purpose questions are part of her caseload as well.
Sessions emphasize strengths, values, and concrete skills. Clients practice tools for managing panic, reducing unhelpful thinking, improving communication, and building daily routines that fit their lives. The counselor keeps culture and individual differences in mind when shaping each plan.
She brings eight years of experience in clinical work in Pennsylvania. People who want to begin a focused, goal-oriented conversation about work-life balance or personal challenges can expect practical steps and steady encouragement.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and choose actions that match their values. It is often used for anxiety, stress, and situations where someone wants clearer purpose and direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like panic or low mood. CBT tends to be practical and skill-based, with exercises to try between sessions. Client-Centered Therapy puts the person's experience at the center, offering empathetic listening and support so people can find their own solutions and inner strengths.Finding the right approach is part of the work together. The therapist will collaborate with the client to pick or combine methods based on goals, preferences, and how a person responds in early sessions. That process can change over time as needs shift.
Confirm current session options before booking so you know what formats are offered. Many people find that online sessions help fit therapy into a busy schedule, allowing shorter check-ins, easier scheduling around work, and fewer disruptions from travel. Online work can also make it easier to practice mindfulness exercises and behavioral experiments between meetings. Ask about session lengths and scheduling when you begin the matching questionnaire so arrangements match your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, and self-esteem concerns, plus workplace issues and career questions.
What is her therapeutic style like?
Her approach blends Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, client-centered listening, and motivational interviewing to match each person's needs.
How much clinical experience does she have?
She has eight years of experience working with a range of concerns in clinical settings.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.