- Stress and anxiety
- Trauma and depression
- Workplace wellbeing
About Shantell
Shantell Whitaker is a Florida-licensed mental health counselor who helps people handle stress, anxiety, relationship strain, trauma and depression. She focuses on practical steps clients can take to cope with life changes and feel steadier day to day. Shantell writes treatment plans to match each person's needs and meets people with respect and compassion.
She has three years of professional work experience as an LMHC. In sessions she aims for clear, direct conversations that focus on what matters to the client. That can mean learning new coping skills, practicing ways to manage anxious thoughts, or talking through relationship concerns to find clearer next steps.
Shantell also supports people dealing with the effects of disasters, first responder stress, military-related challenges, and multicultural concerns. She pays attention to how identity and life context shape the problems someone brings into therapy. The work often blends problem-solving with emotional processing.
Her approach is collaborative. She helps people set realistic goals and checks in about what is and isn’t working. If goals change over time, she adjusts the plan to match new priorities.
People who want straightforward, compassionate support for everyday struggles may find her style easy to work with. Sessions are offered in English and are scheduled based on the therapist's availability. To begin, follow the site’s process to match and schedule a first appointment.
Evidence-informed approaches for online care
Shantell works with evidence-based therapeutic techniques that focus on real-life skills and emotional processing. One common approach helps clients learn coping strategies for anxiety and stress, such as grounding exercises, breathing techniques, and behavior changes that reduce overwhelm. This type of work suits people who want concrete tools to manage daily symptoms.Another common approach involves processing traumatic experiences at a manageable pace, helping clients make sense of what happened and reduce the intensity of painful memories. This can be helpful for people dealing with post-traumatic stress, disaster-related stress, or first responder strain.
Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn’t helped before, then try strategies that fit those needs. Adjustments are made as progress is reviewed so the plan stays useful.
Session formats are not specified in the biography, so confirm the available options before booking. In general, online therapy can make it easier to fit appointments into a busy week, reduce commute time, and allow for shorter check-ins when needed. Speak with the therapist during the match process to pick arrangements that fit your schedule and day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does Shantell help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Additional focus areas include workplace issues, post-traumatic stress, and multicultural concerns.
What is her therapeutic style like?
She uses clear, direct conversations and collaborative planning. The focus is on practical coping skills and emotionally processing difficult experiences.
How much clinical experience does she have?
She has three years of professional experience working as a licensed mental health counselor. That experience informs how she supports people through common life stressors.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice is located in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Sessions are offered to clients within the therapist's licensed region.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.