- Work and wellbeing
- Trauma focus
- English and Hindi
About Sonam
Sonam Nagrani is a Clinical Psychologist with ten years of experience working across NHS, private and voluntary settings. She draws on that background to tailor therapy to each person rather than use a one-size-fits-all method. Sonam aims to be warm, non-judgemental and straightforward in sessions. She speaks English and Hindi and is based in the United Kingdom.
She helps people who are coping with stress, anxiety and depression. She also supports those dealing with relationship difficulties, low self-esteem, and the aftermath of trauma and abuse. Her interests include complex post-traumatic stress and workplace issues, and she can also help with panic, social anxiety, and questions about life purpose.
Sonam uses a blend of approaches to match what a person needs. She draws on client-centred work to focus on the person in front of her. She also uses Cognitive Behavioural Therapy and Dialectical Behaviour Therapy tools to address patterns of thinking and emotion.
For trauma-related work she includes Eye Movement Desensitisation and Reprocessing and mindfulness strategies when appropriate. Sessions are collaborative and practical, with a focus on skills people can use between meetings. Sonam encourages people to set realistic goals and to check progress as therapy continues.
She accepts international clients and offers sessions in English and Hindi. If you are unsure whether her way of working fits your situation, she asks people to make initial contact and discuss their needs before arranging the first session.
How Sonam uses different approaches online
Client-Centred Therapy focuses on listening and helping the person set the pace of therapy. It is useful when someone needs space to make sense of their feelings and decide what matters most to them.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It offers practical techniques to reduce anxiety, manage mood and change unhelpful patterns.
Eye Movement Desensitisation and Reprocessing, EMDR, is intended for processing traumatic memories and reducing their emotional intensity. It is often used when past events continue to cause distress in daily life.
Choosing the right approach is usually a shared process. The therapist will talk through goals and preferences, and then suggest methods that suit those aims. This may involve trying different techniques and checking what helps most as therapy progresses.
If you want online sessions, please confirm the exact session formats before booking since formats were not specified in the biography. Many people find online work easier to fit into a workday, to sustain progress between meetings and to access a wider choice of therapists, but check what is offered when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of problems can I bring to sessions?
She works with stress, anxiety and depression as well as relationship difficulties and self-esteem concerns. Other areas include trauma and abuse, workplace issues, panic, social anxiety and coping with life changes.
What is her therapeutic style like?
Her approach is warm and non-judgemental with an emphasis on practical skills. Sessions combine listening with tools from different therapies to suit individual needs.
How much experience does she have?
She has ten years of clinical experience across NHS, private and voluntary sectors and draws on that background in her practice.
What professional registration does she hold and where is she based?
She is registered with HCPC and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients; confirm any cross-border details when arranging sessions.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.