- Client-centered approach
- Practical coping steps
- Focus on self-worth
About Soni
Soni Fitzhugh greets people who are feeling overwhelmed by work, relationships, or life transitions. She focuses on helping those facing stress, anxiety, low self-esteem, and depression. Her straightforward style aims to make starting therapy feel manageable for someone on a phone or between tasks.
She believes each person is the expert on their own life and brings out strengths already present. Therapy sessions center on listening closely and reflecting what matters most to the client. Soni encourages small, practical steps that build confidence and motivation over time.
Soni holds an LPC in Georgia and an LCPC in Maryland and has five years of professional experience. That background includes supporting people through workplace concerns, life purpose questions, and the emotional impact of divorce or separation. She also works with issues around forgiveness, women’s issues, and challenges common in young adulthood.
Her approach is grounded in client-centered therapy, which emphasizes understanding and respect for each person’s perspective. In sessions she offers a respectful, nonjudgmental space where people can talk through what’s on their mind and test new ways of coping.
If someone is ready to begin, Soni invites them to take the first step. The intake process includes a short matching questionnaire and scheduling that aligns with therapist availability.
How client-centered therapy adapts to online care
Client-centered therapy focuses on listening, empathy, and helping you lead the conversation. The therapist mirrors what you share and asks questions that help you notice your own strengths and choices. This approach can be helpful for anxiety, low self-esteem, depression, and work-related stress because it centers your priorities.Soni’s work emphasizes practical steps and strengthening motivation. In sessions she helps identify small, achievable goals that fit into daily life. The therapist and client collaborate on what to try between meetings and how to adjust approaches when something is not working.
Finding the right approach is part of the process. Soni will work with each person to decide how client-centered methods fit their needs, goals, and preferences. Together they shape the pace and focus of sessions so therapy stays relevant to work and wellbeing concerns.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or choose a session style that works better with work breaks or travel. Licensed professionals often use these practical benefits to help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Georgia, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Soni help with?
Soni supports people dealing with stress, anxiety, low self-esteem, and depression. She also focuses on workplace issues, divorce and separation, forgiveness, life purpose, women’s issues, and young adult concerns.
What is her therapeutic style like?
She uses a client-centered therapy approach that emphasizes listening and reflecting back what matters to the person. Sessions focus on your priorities and building on existing strengths.
How much experience does she have?
She has five years of professional experience working with the concerns listed in her profile. That experience includes supporting people through workplace and life transitions.
What are her credentials and where is she based?
She holds an LPC in Georgia and an LCPC in Maryland. Her practice is listed with a Georgia location.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Soni?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.