- Focus on skills
- Nonjudgmental space
- Work and wellbeing
About Stephanie
Stephanie Kane is a licensed mental health counselor with 10 years of experience. She focuses on stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Stephanie aims to make the first step toward change feel manageable and clear.
She creates an open, nonjudgmental space where people can talk about difficult thoughts and feelings. Sessions focus on practical steps the person can try between meetings. The tone is supportive and straightforward rather than clinical.
Stephanie draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT, mindfulness, and client-centered work. She blends these methods to help people notice patterns, build coping skills, and move toward the life they want. Therapy sessions may include exercises, gentle reflections, and skill practice.
Her work also addresses related concerns such as body image, caregiver stress, chronic illness and pain, communication problems, control issues, divorce and separation, guilt and shame, and post-traumatic stress. She helps people sort through complicated feelings about money, isolation, purpose, sexuality, and forgiveness.
Stephanie practices in New York as an NY LMHC. She supports people who want clearer coping strategies and steadier emotional balance. To begin, a short matching questionnaire and scheduling step are used to connect people with appropriate session times.
How therapy approaches translate to online work
Stephanie uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward ways online. ACT helps people notice what matters to them and take small steps toward those values, even when emotions are strong. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood.Finding the right approach is part of the work together. Stephanie will discuss your goals and preferences and suggest which methods to try. Decisions are collaborative so the plan fits your needs and daily life.
Because the biography does not list specific session formats, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid commuting, or have a shorter check-in when time is tight. Licensed professionals can use web-based meetings or phone conversations depending on what suits a person best, and Stephanie will help match the format to practical constraints and treatment goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Stephanie address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, plus related issues like body image, caregiver stress, chronic pain and post-traumatic stress.
What is her therapeutic style like?
Her approach is practical and client-centered, mixing CBT, ACT, DBT, and mindfulness to build coping skills and clearer thinking in everyday life.
How much experience does she have?
She has 10 years of professional work experience helping people handle anxiety, depression, trauma, and life transitions.
Where is she licensed and located?
She is licensed in New York as an NY LMHC and practices out of New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.