- Person-centred
- Practical tools
- LGBTQ aware
About Stephanie
Stephanie Weatherley is a counsellor who focuses on work and wellbeing and on everyday problems that affect life and work. She aims to make starting therapy straightforward and approachable. Stephanie presents as down-to-earth and warm, and she uses an integrative, person-centred style that keeps the client at the heart of each session.
She works with adults on issues such as stress, anxiety, depression, trauma and abuse, and LGBTQ concerns. She also supports people who are managing ADHD and autism traits, helping them with practical day-to-day skills like time management and focus. Her approach is adaptable so sessions can be shaped to what each person needs.
Stephanie combines person-centred work with other evidence-based therapeutic techniques to find what helps most for each person. That can include practical strategies for managing panic, grounding exercises for dissociation, and tools to change unhelpful thinking and behaviour. Sessions often look at identifying problems, trying small practical steps, and building skills that transfer to daily life.
She has three years of counselling experience and holds BACP, which is recorded here as a professional credential. Prior to becoming a counsellor she spent ten years working in the charity support sector, including helpline roles that informed her practical, people-focused style.
People who like clear tools and a supportive, non-judgemental space may find her approach helpful. If you want a counsellor who balances practical problem solving with a warm, person-centred relationship, she may be a good fit.
Approaches and what online work can look like
Stephanie works in an integrative, person-centred way that places the client at the centre of the session. Person-centred therapy focuses on listening closely, reflecting what you say, and helping you find your own solutions rather than telling you what to do. It is useful for building confidence and exploring emotional difficulties.She also draws on practical, evidence-based techniques that target thoughts and behaviours. These approaches teach simple steps to manage anxiety, shift unhelpful thinking patterns, and reduce avoidance. They are helpful for stress, panic, low mood and repetitive negative thinking.
Finding the right combination of approaches is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust the way sessions are run based on what helps. Clients shape the pace and focus of the work as they and the therapist learn what fits best.
Practical benefits of online therapy include fitting sessions around work and family life and avoiding travel time. Online work can make it easier to keep regular appointments, have shorter check-ins, or choose quieter, flexible times during the day. The biography does not specify which formats are used, so confirm current session options before booking to make sure they fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, trauma and abuse, and LGBT concerns. ADHD and related challenges are also part of her focus.
What is her general approach in sessions?
She uses an integrative, person-centred style combined with other evidence-based techniques. The work tends to mix talking with practical steps and skills building.
How much counselling experience does she have?
She has three years of counselling experience and ten years of prior work in the charity support sector, including helpline work.
What credential does she hold and where is she based?
She holds BACP as listed and is located in the United Kingdom.
Can I have sessions in other languages or from overseas?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.