- Stress and anxiety
- Trauma-sensitive care
- Career and life changes
About Sulette
Sulette Snyman is a counsellor with 21 years of professional experience in the United Kingdom. She focuses on practical, person-centred work to help people manage stress, anxiety and low mood. She aims to create a respectful and compassionate space where people can take the first steps towards change.
Sulette adapts conversations and plans to suit each person's situation. She uses a mix of approaches that include Client-Centred Therapy and Cognitive Behavioural Therapy to support everyday coping, problem solving and building confidence. She also draws on other methods for trauma-focused work when that is needed.
Her background includes long-term practice helping people through trauma and abuse, grief, relationship and intimacy issues, and struggles with self-esteem. She also supports those facing career changes, parenting strain, sleep and eating concerns, and the particular stresses that come with immigration and fertility challenges.
Sessions explore practical steps and meaning in life, along with techniques to reduce unhelpful thoughts and patterns. People can expect a collaborative process where goals are agreed and reviewed. Sulette also offers guidance for compassion fatigue, ADHD-related difficulties, and challenges around control, abandonment or attachment.
Conversations are offered in English and Afrikaans. She works with individuals on work and wellbeing topics as part of a broader mix of life concerns, helping people find clearer direction and better day-to-day coping.
How Sulette’s approaches work in online therapy
Client-Centred Therapy focuses on listening, empathy and working at the client’s pace to build trust and clarity; it helps with low mood, self-esteem and life decisions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical tools for anxiety, stress and mood management. Eye Movement Desensitisation and Reprocessing (EMDR) is used for trauma-related distress and involves structured processing to reduce the intensity of upsetting memories.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels comfortable, and then try methods that suit the person's needs. This is a collaborative process and approaches can be adjusted as things progress.
The original profile does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around work and family life, reduce travel time, and allow for shorter or more flexible check-ins when needed. It can also help people keep continuity of care when relocating or travelling, though practical arrangements should be checked in advance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
United Kingdom
Languages
English, Afrikaans
Frequently asked questions
What kinds of concerns does Sulette help with?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem and relationship or intimacy issues, among other life concerns.
What is her therapeutic style like?
Her work is person-centred and collaborative, combining conversational support with practical techniques from cognitive behavioural approaches when useful.
How much clinical experience does she have?
Sulette has 21 years of professional experience working with a wide range of emotional and life challenges.
Where is she based and what credential does she hold?
She practises in the United Kingdom and uses the credential NCPS as listed in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Afrikaans, and she is able to work with international clients.
What session formats are offered?
The original profile does not specify session formats, so please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.