About Tamia
Tamia Pickett is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 15 years of professional experience. She spent her career as a professional school counselor and brings that background into work focused on parenting, self-esteem, motivation, and managing life changes.
She helps people who are feeling overwhelmed by stress, anxiety, or anger to find clearer ways forward. Tamia uses everyday language and practical conversation to learn what matters most to each person. She treats clients as the expert of their own story and builds on existing strengths rather than starting from scratch.
Her approach includes attention to social and emotional learning skills that translate to daily life. That can mean practicing communication habits, setting boundaries, or identifying small steps toward a life goal. Tamia supports exploring attachment concerns, control issues, forgiveness, and building self-love as part of broader healing.
Workplace and wellbeing topics are a natural part of her practice, so she often helps people apply coping tools where stress and role demands show up. Sessions emphasize useful strategies you can try between meetings and ways to track what is or isn’t working.
She encourages a steady, collaborative pace and acknowledges that reaching for change takes courage. Tamia aims to make therapy a practical part of everyday life while supporting clients as they set goals and try new behaviors.
Evidence-based approaches and fitting therapy into life
Tamia draws from evidence-based therapeutic techniques that focus on practical skills and daily routines. One common approach centers on social and emotional learning - teaching skills like emotional awareness, problem solving, and steady regulation that help with parenting, workplace stress, and relationships. Another approach emphasizes building self-esteem and motivation through small, achievable steps and regular check-ins to track progress.Finding the right way of working together is part of the process. Tamia collaborates with each person to decide which techniques feel helpful, adjusts plans based on responses, and sets achievable goals together so the work matches real needs and preferences.
Confirm the therapist's current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and reduce the time spent traveling. It can also let people practice skills in the contexts where challenges occur, like at work or during parenting moments, and then bring what they learn back into sessions for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Tamia help with?
She works with parenting problems, self-esteem and motivation issues, coping with life changes, stress, anxiety, and anger. Additional focuses include attachment, communication, control issues, forgiveness, life purpose, self-love, and workplace issues.
How would you describe her therapeutic style?
She uses plain language and practical conversation to build on a person's strengths. Sessions focus on real-life skills and small steps clients can try between meetings.
What is her professional background?
She has 15 years of experience and has worked as a professional school counselor. That background informs her focus on social and emotional learning in daily life.
Where is she licensed and based?
She is licensed in North Carolina as an LCMHC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.