- Workplace wellbeing
- Stress and anxiety
- Relationship concerns
About Tammy
Tammy Lewis is a counsellor who helps adults facing stress, anxiety, low mood, relationship worries and questions about self-esteem. She works with people coping with life changes and workplace pressures as well as concerns like loneliness, guilt, and communication problems. Tammy writes plainly and aims to make each session feel practical and manageable for someone juggling everyday life.
Tammy uses a blend of client-centred approaches, cognitive behavioural ideas and psychodynamic thinking. Sessions often involve talking through specific problems or having broader conversations about how someone is feeling. She may offer suggestions, information and simple tasks to try between meetings, while respecting each person’s choices about what to do next.
She describes people as the experts on their own lives and focuses on drawing out individual strengths. That means the work is collaborative and paced to what feels realistic for the person in front of her. Tammy emphasises small, steady steps rather than sudden change.
Tammy holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has three years of clinical experience working in the United Kingdom and conducts sessions in English.
Her practice covers issues such as abandonment and attachment struggles, control and forgiveness concerns, questions of life purpose, sexuality and gender-related matters, men’s and women’s issues, midlife changes, and social anxiety and phobia. People thinking about starting can expect straightforward, conversational sessions aimed at practical progress.
To begin, clients follow the booking route indicated on the site, complete a short matching questionnaire, and arrange sessions at times that suit them.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on listening and reflecting. The counsellor creates a steady space to talk and helps the person explore their own priorities and choices. This approach is useful for building self-worth, sorting out relationship and life purpose questions.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It often uses practical exercises and small experiments to change unhelpful patterns, which can help with anxiety, stress and low mood.
Finding the right approach is part of the work. Tammy will discuss options and try to match techniques to each person’s needs, goals and preferences. The decision about how to proceed is made together and can change over time as progress is reviewed.
Online therapy can make it easier to fit sessions into a busy week. It can reduce travel time, allow quicker check-ins and suit those who need appointments around work or family commitments. The exact session formats available should be confirmed before booking so people know what to expect. Many find that talking from a familiar setting helps them focus on practical steps and apply what they learn between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Tammy help with?
Tammy supports adults with stress, anxiety, low mood, self-esteem and relationship difficulties. Her practice also covers workplace issues, loneliness, guilt, attachment and life purpose concerns.
What is her therapeutic style like?
Sessions are conversational and collaborative, drawing on client-centred listening alongside cognitive behavioural techniques and psychodynamic ideas. Tammy may suggest practical tasks to try between sessions.
How much experience does she have?
She has three years of experience working with adults in the United Kingdom.
What credentials and location does she have?
Tammy holds BACP which reflects registration with the British Association for Counselling and Psychotherapy and she is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people located in the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.