- Stress and anxiety
- Workplace issues
- Practical coping skills
About Tavina
Tavina Hensley is a licensed professional counselor clinical (LPCC) who helps people manage stress, anxiety, low self-esteem, addiction struggles, and depression. She speaks plainly and meets clients where they are. She aims to make the first steps feel doable and respectful so people feel heard from the start.
She builds each plan around the person in front of her. Sessions focus on practical skills and clearer thinking that fit daily life. She blends client-centered conversation with techniques that address unhelpful thoughts, intense emotions, and motivation to change.
Her work often addresses relationship strain, grief, and life transitions. She also supports people dealing with abandonment, attachment challenges, body image, guilt, shame, and isolation. Workplace stress and questions about life purpose are common topics she helps people talk through.
Tavina draws on several approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, and client-centered methods. Those tools are used to build coping skills, reduce distressing patterns, and strengthen emotional awareness.
She has five years of clinical experience and practices in Kentucky as an LPCC. Tavina invites straightforward conversation and tailors plans to each person’s situation and goals.
How Tavina’s approaches translate to online therapy
Client-centered work focuses on listening and following the client’s lead. In practice this means sessions start with what matters most to the person and build goals together. It helps with motivation, relationship concerns, and finding clearer priorities.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses simple exercises to challenge unhelpful thinking and test new behaviors, which can help with anxiety, depression, and OCD symptoms.
Dialectical Behavior Therapy (DBT) offers skills for handling strong emotions and improving stress tolerance. It includes techniques for grounding, emotion regulation, and managing impulsivity or self-destructive urges.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and day-to-day needs. That process can change over time as goals shift.
If you are considering online sessions, confirm the specific session formats available before booking since options are not listed in the biography. Online therapy can make it easier to fit appointments into a workday, lower travel time, and allow short check-ins when a full session is not possible. Different approaches can be adapted to live video or other session types, and Tavina will help match methods to what works best for your routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does Tavina typically address?
She works with stress, anxiety, addictions, low self-esteem, depression, grief, relationship strain, and coping with life changes. Additional focus areas include attachment issues, body image, guilt and shame, and workplace issues.
What is her therapeutic style like?
Her style is client-centered and practical, combining listening with skill-building. She uses techniques to address thoughts, emotions, and motivation in everyday terms.
How much clinical experience does she have?
She has five years of experience working with a range of concerns that include anxiety, depression, and substance-related struggles.
What credentials and location are listed for this clinician?
The clinician is listed as an LPCC and practices in Kentucky with the credential shown as KY LPCC.
In which language are sessions offered and can international clients connect?
Sessions are offered in English, and international clients are accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.