- Empathic listening
- Goal-focused
- Warm and respectful
About Temitope
Temitope Adeshina is a psychotherapist working in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She focuses on stress, anxiety, self-esteem and coping with life changes, and offers support around family and parenting concerns. Sessions are shaped around each person's story and present needs.
Her work emphasises how relationships and life events influence wellbeing. She listens for the links between family patterns, past experiences and current difficulties. This helps identify practical steps and small changes to try between sessions.
Temitope uses an integrative approach, blending client-centred listening with cognitive behavioural ideas and solution-focused strategies. That means conversations are guided by what feels most helpful to the person in front of her, whether that is noticing thought patterns, testing new behaviours, or setting short-term goals.
She has worked in mental health services, grief agencies and schools, which has given her experience with a wide range of concerns. This background supports work on attachment issues, bereavement, caregiver stress, body image, and communication problems among other topics.
Temitope offers sessions in English and Yoruba and accepts international clients. She aims to create a warm, respectful space where clients can talk through challenges, build coping skills and clarify the next steps they want to take.
How Temitope's approaches translate to online work
Attachment-based work looks at how close relationships shape feelings and reactions. In practical terms this means noticing patterns from early relationships and discussing new ways of relating to reduce repeated hurt. Client-centred therapy focuses on listening and reflecting back what a person says so they feel understood and can find their own answers. It is useful when someone needs space to clarify values and build self-trust. Cognitive behavioural therapy, or CBT, examines unhelpful thinking and behaviour patterns and offers simple experiments and tasks to try between sessions to test new habits and reduce anxiety. Finding the right approach is part of the work. The therapist will talk through goals and preferences and together they will decide which methods to try first. That way sessions match what the person needs now and can change as progress is made. Please check which session formats are offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow follow-ups that slot into work breaks. It can also support clearer remote access for international clients while keeping the focus on practical tasks, emotional processing and the goals agreed with the therapist.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What issues does this counsellor help with?
She works with stress, anxiety, self-esteem and coping with life changes, and supports people with family and parenting concerns. Additional focus areas include bereavement, attachment issues, body image and communication problems.
What is the therapeutic style like?
The approach is integrative and person-centred, combining empathetic listening with practical tools. Sessions often mix conversation, goal-setting and simple exercises to test changes between meetings.
What experience does the counsellor have?
She has four years of professional experience working in mental health agencies, grief services and school settings. That experience informs work with a wide range of concerns and backgrounds.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba to accommodate different language needs.
Can people outside the UK work with this therapist?
International clients are accepted. Confirm any time zone or scheduling questions when arranging sessions.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Check the service details for current pricing.
How do I begin sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.