- Grief and loss
- Anxiety and stress
- Life transitions
About Teresita
Teresita Andrade is a Licensed Clinical Social Worker practicing in Texas. She focuses on helping people who feel overwhelmed by grief, anxiety, depression, and big life changes. She aims to create a warm, nonjudgmental space where clients can speak honestly about hard feelings.
Her work draws on six years of clinical experience and a background in hospice care, which shaped how she understands loss and end-of-life concerns. That experience informs conversations about grief and the complicated emotions around saying goodbye.
Teresita uses evidence-based therapeutic techniques to address worry, low self-esteem, and stress. She helps people sort through codependency, communication struggles, control issues, and feelings of emptiness. Practical coping strategies and clear next steps are part of sessions when helpful.
She also supports people working through guilt, shame, forgiveness, and the search for meaning or life purpose. Workplace stress, money worries, and social anxiety are addressed in a straightforward way. Sessions aim to build self-love and better ways to relate to others.
Teresita offers therapy in English and Spanish. Her style is compassionate and direct, focusing on what a person needs in the moment. To start, she helps clients set realistic goals and a plan for progress.
How evidence-based techniques translate to online care
Many of the evidence-based techniques Teresita mentions help people learn skills they can use day to day. Cognitive techniques focus on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depressive moods. Mindfulness-based practices teach simple attention and breathing exercises that can ease overwhelm and improve emotional regulation.Finding the right approach is part of the work. The therapist and client will discuss goals, preferences, and what feels most helpful, then try techniques together and adjust as needed. This collaborative stance helps match methods to each person's situation rather than assuming one path fits all.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, such as by avoiding travel time, allowing shorter check-ins when schedules are tight, or enabling workday appointments without a long commute. Licensed professionals often adapt exercises for remote sessions so clients can practice skills between meetings and track progress over time.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, and coping with life changes, plus related concerns like codependency and workplace issues.
How would you describe her style in sessions?
Her approach is warm, compassionate, and direct, creating a nonjudgmental space and focusing on practical next steps.
What background does she bring to therapy?
She has six years of clinical experience and a background in hospice care, which informs her work with grief and end-of-life concerns.
What are her credentials and where is she based?
She is a LCSW - Licensed Clinical Social Worker - practicing in Texas.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.