- Relationship-focused
- Practical strategies
- Faith-informed care
About Teri
Teri Struthers is a Licensed Professional Clinical Counselor (LPCC) with 25 years of clinical work. She brings a background in nursing, military life, and college teaching to her counseling. Her practice emphasizes relationships and practical strategies to help people through stress and life changes.
Teri combines a client-centered stance with cognitive-behavioral techniques. She helps people recognize patterns, build on strengths, and make changes that fit their lives. Spiritual beliefs are part of her own framework, and she invites clients to consider faith when it is helpful to them.
Many people come for help with anxiety, depression, grief, and parenting stresses. She also works with career and workplace concerns, ADHD, relationship and intimacy issues, and family conflicts. Her approach includes talking about family of origin issues, blended family challenges, and caregiver stress when these matter to a person.
Teri aims for practical steps that lead to clearer thinking and better coping. She encourages clients to take responsibility for choices while noticing their responses to pressure. Sessions look at communication, forgiveness, and rebuilding trust after infidelity or separation when those topics apply.
People who choose Teri can expect a calm, relational style that balances listening with concrete strategies. She supports exploration of values, life purpose, and midlife transitions alongside tools for everyday stress and seasonal mood changes.
How these approaches guide online care
Client-Centered Therapy focuses on listening and building a trusting relationship, helping people feel heard and understood while they decide what matters most. It is useful for emotional concerns such as anxiety, low self-esteem, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, then teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, stress, and workplace or school-related problems.
Solution-Focused Therapy emphasizes clear goals and small steps that can create quick momentum. It works well when someone wants targeted change for specific issues like communication problems or career decisions.
Choosing the right approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and preferences rather than prescribing a single path up front.
Confirm the available session formats before booking, as this biography does not list specific online options. In general, remote sessions can make it easier to fit appointments into a busy day, reduce travel time, allow shorter check-ins during a work break, or offer alternatives when video is not preferred. Talk with the therapist during the matching process about what will work best for scheduling and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with?
Teri addresses stress, anxiety, depression, grief, relationship and intimacy issues, parenting and caregiver stress, workplace and career concerns, ADHD, trauma and abuse, and related family matters.
What is her therapeutic style?
Her style is relationship-focused and client-centered, using listening and cognitive-behavioral strategies to identify patterns and build practical coping skills.
How much experience does she have?
She has 25 years of experience that includes clinical counseling, nursing, time in military life, and teaching at the college level.
What are her credentials and where is she located?
She holds the LPCC credential and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.