- Client-centred care
- Workplace focus
- BACP registered
About Tessa
Tessa Green offers warm, practical support for people struggling with work and wellbeing concerns as well as everyday anxieties. She aims to make first steps feel manageable and talks plainly about stress, low mood and relationship strain. Short conversations are used to clarify immediate worries and the next steps feel realistic rather than overwhelming.
Tessa uses a client-centred way of working, adapting to what each person brings to sessions. She listens without judgement and helps people find their own solutions by reflecting back what she hears and asking helpful questions. This approach is often useful for people facing job pressure, burnout, panic or major life changes.
With three years of experience, Tessa has supported people with depression, anxiety, self-harm, trauma and grief. She also focuses on workplace issues, communication problems, attachment concerns and the stress of midlife transitions. Her registration with the British Association for Counselling and Psychotherapy is noted as BACP.
Sessions aim to be practical and grounded. Conversations can include exploring patterns, trying small coping strategies between meetings, and revisiting what is and isn’t working. The pace is set by the client and guided by their goals.
To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist’s availability and the subscription can be cancelled at any time.
How client-centred work adapts to online therapy
Tessa draws primarily on client-centred therapy, which focuses on listening closely and reflecting what the client says. This approach helps people feel heard and supported while they work through stress, low mood, relationship concerns and workplace strain.Client-centred methods tend to emphasise the client's own goals and timing. The therapist follows the client’s lead, asks clarifying questions and helps people identify small, achievable steps. This can be useful for coping with panic, grief, or changes at work.
Finding the right style is part of the journey. Tessa works collaboratively to decide which methods suit a person’s needs, goals and preferences. Together they review what is helping and adjust the way sessions run as required.
Confirm the available session formats before booking, as the biography does not list them explicitly. Online therapy can make fitting sessions into a busy week easier and reduce travel time. It can also allow for shorter check-ins when a quick conversation is needed, or quieter, longer sessions when time permits. Registered or accredited professionals can support people to carry therapeutic work into daily life while accommodating practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tessa help with?
Tessa supports people with stress, anxiety, depression and workplace issues. She also addresses trauma, self-harm, grief and relationship strain.
What is her therapeutic style?
She practises client-centred therapy, which emphasises listening, reflection and collaboration. The client sets the pace and direction of sessions.
How much experience does she have?
She has three years of experience working with a range of emotional and practical difficulties. That experience includes supporting people through life changes and workplace stress.
What credentials and location are listed?
She is listed with BACP, which stands for the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Session cost varies with location and therapist availability and is billed through a subscription. The subscription can be cancelled at any time.
How do I start sessions?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability.