- Stress and anxiety help
- Addiction support
- Workplace wellbeing
About Theannah
Theannah Phillips is a licensed clinical social worker who focuses on practical, evidence-based work to help people manage stress, anxiety, addictions, and depression. She brings nearly 10 years of experience in mental health and aims to make therapy approachable and straightforward for busy people. Theannah emphasizes clear communication and builds a calm, nonjudgmental space for conversation.
In sessions she helps people sort through relationship and communication problems. She supports work-related concerns and problems with motivation, self-esteem, and self-love. She also works with those coping with drug and alcohol addiction and people facing first responder or veteran and armed forces issues.
Theannah uses evidence-based therapeutic techniques to guide each session toward practical change. She works collaboratively to set goals and develop small, doable steps clients can use between meetings. The focus is on skills that fit into everyday life rather than long lectures or abstract theory.
Therapy with her often looks like problem solving, practicing new ways of communicating, and building routines that reduce stress and increase confidence. She encourages clients to notice progress as they go and to adjust the plan when needed. Theannah’s aim is to help people feel more capable, balanced, and clear about their next steps.
She holds LICSW and LCSW credentials and practices from West Virginia. Sessions are conducted in English and organized around each person’s schedule and goals.
How evidence-based techniques translate to online therapy
Many of the evidence-based techniques Theannah uses focus on building skills and routines that can be practiced between sessions. For example, cognitive strategies help people notice and shift unhelpful thinking patterns that drive anxiety and low mood. Behavioral approaches focus on small changes in daily routines to reduce stress and increase energy, which can be useful for workplace wellbeing and motivation.Finding the right approach is part of the process. Theannah will work with each person to figure out which techniques match their goals and preferences. This is a collaborative process where goals and methods are adjusted as progress is made.
Specific session formats are not listed in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a workday, shorten travel time, and allow for flexible scheduling around shifts or family demands. It also lets people try different approaches and quickly bring homework or workplace situations back into the next session for review.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
West Virginia, Virginia
Languages
English
Frequently asked questions
What concerns does Theannah commonly address?
She helps people with stress, anxiety, addictions, relationship issues, low self-esteem, and depression. Additional areas include communication problems, workplace issues, and challenges faced by first responders and veterans.
What is her therapeutic style like?
She uses straightforward, evidence-based techniques and focuses on practical skills. Sessions emphasize clear communication, goal setting, and steps you can use between meetings.
How much experience does she have?
She has nearly 10 years of professional experience in mental health work. That experience includes helping people with addictions, depression, and work-related stress.
What credentials and location are listed for this therapist?
She holds LICSW and LCSW credentials and is licensed in West Virginia and Virginia. Her practice is based in West Virginia.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Current session formats are not specified in the profile. Please confirm the exact options when you schedule to ensure they fit your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match you and set initial goals.