- Person-centred approach
- CBT and practical tools
- BACP registered
About Thomas
Thomas Hazell is a counsellor who helps people coping with stress, anxiety, depression and relationship concerns. He also works with clients on grief, self-esteem, trauma and abuse, anger, career questions and major life changes. He presents as calm and straightforward and aims to make the first step easier for someone feeling uncertain about therapy.
Thomas uses a person-centred style which means he listens and follows each person's pace. He aims to build an open space where people can speak honestly without feeling judged. That approach underpins his work with issues linked to identity and LGBT concerns, and with people facing isolation or major relationship shifts.
He combines client-centred work with other practical methods such as cognitive behavioural techniques and solution-focused strategies. These methods are used to spot unhelpful thoughts, try small changes and set clear short-term goals where useful. He also draws on psychodynamic ideas to look at longer-standing patterns that affect daily life.
Thomas has four years of experience and is registered with the British Association for Counselling and Psychotherapy, often abbreviated to BACP. He works from the United Kingdom and conducts sessions in English.
If you are thinking about work and wellbeing, he can help you talk through career stress, money worries, and balancing work with life demands. To begin, follow the site's process to match with him and book a session when you are ready.
How Thomas's approaches work for online sessions
Thomas combines a person-centred approach with cognitive behavioural ideas and solution-focused work to help people with work and wellbeing concerns and everyday stress. Client-centred or person-centred work means the counsellor listens closely and follows the client’s lead, creating space to talk through feelings and decisions. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes to mood and behaviour. Solution-focused therapy looks at practical steps and short-term goals to make life more manageable.Finding the right mix of approaches is part of the work together. The therapist will discuss what feels most useful and adapt methods to match goals, preferences and the issue at hand. This is a collaborative process and may change as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online sessions helpful because they can fit talks into a lunch break, avoid travel time, or have shorter check-ins when needed. If you want to focus on work stress, career decisions or balancing money and relationships, online therapy can make regular conversations easier to maintain alongside daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Thomas help with?
He supports people with stress, anxiety, depression and workplace wellbeing concerns. He also helps with relationship issues, grief, low self-esteem, trauma and anger.
How would you describe his therapeutic style?
Thomas works in a person-centred way that focuses on listening and following your pace. He blends this with practical techniques from cognitive behavioural therapy and solution-focused work when helpful.
What is his professional background?
He has four years of experience working with a range of concerns and emphasises creating a non-judgemental space. He aims to help people take the first steps into therapy.
Where is he based and what credential does he hold?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
In which language are sessions held?
Sessions are offered in English.
Can I work with him from outside the UK?
International clients are not currently accepted, so sessions are offered to people within the UK.
How are fees and payment arranged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I need to do to start sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.