- Work and wellbeing
- Stress and anxiety
- Practical coping skills
About Tia
Tia Jackson is a Licensed Clinical Social Worker (LCSW) with 27 years of experience. She helps people manage stress, anxiety, depression, mood disorders, and career or relationship strain. She also supports those coping with grief, trauma, addiction concerns, parenting stress, and compassion fatigue.
Her approach is direct and practical. She listens closely and uses clients' life experiences as a starting point for change. Sessions focus on building coping skills, boosting self-esteem, and finding ways to move forward after difficult life changes.
Tia blends several evidence-informed methods to match each person's needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful steps. Cognitive Behavioral Therapy is used to address unhelpful thoughts and behaviors. Motivational Interviewing and Solution-Focused techniques help set concrete, achievable goals.
She earned a Master of Science in Social Work from the University of Tennessee and holds a Bachelor of Science in Psychology. Her background includes work in individual, group, and family therapy across a variety of settings over many years.
Tia practices in Tennessee and works with adults facing a wide range of life challenges. She aims to create a respectful, listening-first space where practical steps and real-world problem solving are part of each session.
How Tia’s Approaches Fit Online Work and Wellbeing
Tia commonly uses Acceptance and Commitment Therapy to help people clarify what matters most to them and take small steps toward those values. ACT can be useful for anxiety, stress, and major life changes by focusing on action rather than perfect feelings. She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns. CBT tends to be practical and goal-oriented, which can help with mood disorders, anxiety, and coping during career or relationship strain. Finding the best approach is part of the collaboration. Tia will talk with each person about their goals, preferences, and daily life to decide which methods to try first. She often blends approaches so work in sessions connects to what people need between meetings. Confirm current session options before booking so you know how sessions are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that fits better with work or caregiving. Discuss scheduling and format when you book to make sure sessions match your routine and goals.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Tennessee, Mississippi, Arkansas
Languages
English
Frequently asked questions
What concerns does Tia commonly address?
She supports people with stress, anxiety, depression, mood disorders, relationship strain, career concerns, parenting stress, grief, trauma and addiction-related issues.
What is her therapy style like?
Her style is listening-first and practical. Sessions focus on using a person's life experience to build coping skills and set realistic goals.
How long has she practiced?
She has 27 years of clinical experience working in individual, group, and family therapy settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with an MS in Social Work and a BS in Psychology.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.