- Stress and anxiety
- Career support
- Trauma recovery
About Tiffany
Tiffany Costello is a Licensed Professional Counselor (LPC) with seven years of clinical experience. She practices in Colorado and works with people facing stress, anxiety, depression, and life changes. Tiffany emphasizes respect, sensitivity, and compassion in her work.
She focuses on practical skills people can use day to day. She helps clients learn to manage stress and anxiety, process trauma and abuse, and handle workplace or career difficulties. Tiffany also supports those coping with grief, relationship and intimacy concerns, self-esteem struggles, and issues tied to addiction or eating.
Tiffany adapts sessions to fit each person's situation. Conversations and plans are tailored to the individual's needs rather than a one-size-fits-all method. She aims to empower clients to take steps toward clearer goals and healthier routines.
Her work includes attention to attachment and abandonment concerns, communication and control problems, and family of origin issues. She also addresses panic attacks, social anxiety, isolation, and matters common to young adults and women navigating transitions.
Tiffany describes therapy as a collaborative process. She supports clients through practical coping tools, planning for change, and building skills for everyday life. The first step is often a short conversation to match goals and set a plan that fits the client's pace and priorities.
Approaches that guide online work and wellbeing
Tiffany uses evidence-based therapeutic techniques focused on real-life change. One common approach is problem-focused work that teaches coping skills for stress and anxiety, such as breathing strategies, cognitive reframing, and step-by-step plans to reduce worry. This helps when anxiety or panic attacks make daily tasks harder.Another strand of her practice centers on trauma-informed care that helps people process past hurt and abuse at a pace they can manage. That work often involves grounding strategies, building emotional tolerance, and planning safe next steps toward healing.
Choosing the right approach is part of the process. Tiffany works with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. She frames therapy as a collaboration where clients' preferences guide the path forward.
For practical matters, confirm current session options before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. Licensed professionals often use these options to help clients keep momentum while balancing work, family, and life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Colorado, Missouri, Iowa
Languages
English
Frequently asked questions
What concerns does Tiffany commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, workplace issues, and relationship and intimacy-related concerns.
How would you describe her therapy style?
Her approach is practical and collaborative, focusing on tailored conversations and tools that fit each person's day-to-day life.
What kind of experience does she bring?
Tiffany has seven years of counseling experience helping people manage anxiety, navigate career shifts, and recover from trauma.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Colorado, with professional licenses also held in Missouri and Iowa.
Which languages are supported and can international clients participate?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.