- Stress and anxiety
- Trauma-informed care
- Work and wellbeing
About Tiffany
Tiffany Nath is a licensed marriage and family therapist (LMFT) practicing in California with 17 years of professional experience. She focuses on work and wellbeing concerns such as stress, anxiety, relationship struggles, trauma and depression. Tiffany aims to create a calm space where people can speak honestly and be heard without judgment.
Her approach is practical and straightforward. She helps people name what feels hard, notice patterns, and try small changes that can make daily life easier. Sessions move at a persons pace and focus on what matters most right now, whether that is coping with anxiety, processing past hurt, or making decisions about work and purpose.
Tiffany combines several therapeutic methods based on each persons needs. She uses Dialectical Behavior Therapy skills to teach emotional regulation and distress tolerance. When trauma is central, she can draw on trauma-focused methods and EMDR approaches to help reduce the intensity of painful memories. Existential ideas are used for conversations about meaning, choice, and midlife transitions.
People often come to her for support with burnout, identity shifts, grief, relationship communication, and chronic health challenges. She also works with concerns like body image, guilt and shame, and life purpose. Tiffany describes therapy as a collaborative process and helps clients set realistic goals and practical next steps.
To begin, clients select the Start Therapy button and complete a short matching questionnaire. Scheduling is done according to therapist availability and subscriptions can be canceled at any time.
How Tiffany's Approaches Translate to Online Care
Tiffany uses Dialectical Behavior Therapy skills to teach emotion regulation, mindfulness, and practical coping techniques that can be practiced between sessions. DBT skills training often focuses on concrete tools for managing stress and strong emotions.She also uses Trauma-Focused Therapy and EMDR-informed methods when past events are affecting current life. These approaches aim to reduce the intensity of traumatic memories and ease symptoms that interfere with work, relationships, or daily functioning.
Finding the right approach is part of the work. Tiffany will collaborate with each person to decide which methods match their needs, goals, and preferences. That may mean trying skills-based work first, or combining skills with trauma-focused sessions as trust grows.
For practical matters, confirm the available session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a workday, cut commuting time, and allow shorter check-ins when needed. Phone or video choices can be selected based on what helps someone engage most consistently, and scheduling is arranged to match therapist availability.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Tiffany commonly address?
Tiffany works with stress, anxiety, relationship difficulties, trauma and abuse, depression, and coaching around work and wellbeing. She also supports people with issues like body image, chronic illness, isolation, and life purpose.
What is her general therapy style?
Her style is practical and collaborative. She helps people identify patterns, learn coping skills, and set small goals that fit everyday life.
How much experience does she have?
She has 17 years of professional experience working with people on a range of emotional and life concerns.
What are her credentials and where is she located?
She is a California licensed marriage and family therapist, listed as LMFT, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm time zones and scheduling when you match to arrange sessions.
How does pricing and payment work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.