- Skill focused
- Workplace issues
- Chronic illness support
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, workplace strain, and major life changes. He works with clients dealing with grief, trauma, addictions, sleep disruption, ADHD, and relationship or parenting strain. He also supports people managing chronic illness, disability, and adoption or foster care concerns.
Dr. White uses straightforward, practical approaches in sessions. He focuses on problem-solving and building skills people can use between meetings. Conversations emphasize small steps, coping strategies, and clearer thinking about difficult choices at work or home.
With 24 years of clinical experience, he brings long-term perspective to common struggles. That experience includes work with people who are hearing or visually impaired and those recovering from trauma or panic. His background covers rehabilitation, career planning, and adjustment to life transitions.
His approaches draw on Cognitive Behavioral Therapy, which connects thoughts and actions to mood and behavior, and Mindfulness Therapy, which teaches present-moment awareness and simple attention practices. Sessions are aimed at creating workable routines, reducing overwhelm, and restoring better sleep and daily functioning.
People who choose Dr. White can expect a collaborative process where goals are set together and progress is tracked. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.
Approaches that translate to online care
CBT helps people notice and change unhelpful thinking patterns and behaviors. It uses practical exercises and homework to reduce anxiety, depression, panic, and workplace stress. Mindfulness Therapy trains simple attention and breathing practices that lower reactivity and improve sleep and stress management.Finding the right approach is a team effort. The therapist will work with each person to choose techniques that match their goals, daily routines, and preferences. Adjustments are made as progress is reviewed so the plan stays useful and realistic.
Confirm current session options before booking so you know which online formats are available. Online work can make it easier to fit appointments into a busy day, reduce travel, and keep continuity during life changes. Some formats also allow shorter check-ins or sessions without video when that better fits a schedule or energy level.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Dr. White address?
He helps people with stress, anxiety, depression, trauma, grief, addictions, sleep problems, ADHD, and workplace issues among other concerns.
What is his therapeutic style like?
Sessions are practical and skills focused, emphasizing problem solving, coping strategies, and steps clients can use between meetings.
How long has he practiced?
He brings 24 years of experience in mental health, including work with rehabilitation, career transitions, and disability-related concerns.
What credentials does he hold and where is he located?
He is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are arranged for clients located within the therapist's permitted region.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Dr. White?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.