- Focus on motivation
- Build self-esteem
- Workplace concerns
About Timothy
Timothy Taft is a licensed clinical social worker who helps people handle stress, workplace strain, anxiety, and changes in mood. He focuses on building motivation, self-esteem, and confidence so people can move toward more satisfying days. Tim greets new visitors with a calm, practical approach and aims to make the first steps feel manageable.
Tim holds a Master of Social Work from the University of Washington and has three years of practice experience offering mental health support to adults. He offers steady, down-to-earth conversations that center on what matters to each person. Sessions often involve identifying small, workable changes and trying them between meetings.
He works with a wide range of concerns including depression, bipolar and mood disorders, panic and social anxiety, compassion fatigue, addiction-related difficulties, and issues around guilt, shame, and forgiveness. Tim also supports people dealing with loneliness, questions about life purpose, sexuality, and men’s concerns, and he can help with workplace issues and coping with life changes.
Tim aims to respond to messages promptly, usually within 24 hours on weekdays, and typically replies the following Monday for messages sent over the weekend. He approaches therapy as a collaborative effort and focuses on helping people find practical steps toward better daily functioning.
To begin, visitors can use the Start Therapy flow to complete a short matching questionnaire and then schedule according to availability. Tim accepts international clients and conducts sessions in English.
Therapeutic approaches and online work
Tim uses evidence-based therapeutic techniques that focus on practical change and clearer daily routines. One common approach emphasizes identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood; this helps people notice what works in real life and makes gradual improvements. Another approach centers on building motivation and self-esteem through step-by-step goals and skills practice, which can support people facing workplace stress, isolation, or burnout.Finding the right approach is part of the work together. Tim will collaborate with each person to choose methods that fit their needs, values, and goals, and he adjusts plans as progress unfolds. Clients help set priorities and test small changes between sessions so therapy stays focused and practical.
The practical benefits of online therapy often include easier scheduling around work and daily life, shorter check-ins when needed, and fewer commute demands. The biography does not list specific session formats, so confirm the available options before booking to make sure they fit your routine. Online sessions can make it simpler to maintain continuity of care while balancing work and other commitments.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Tim commonly help people with?
He works with stress, anxiety, depression, mood disorders, panic, and workplace issues among other concerns listed in his profile.
What is his therapeutic style like?
His approach is practical and collaborative, focusing on small, workable changes and conversations that fit each person's goals.
What experience does he bring to sessions?
Tim has three years of professional experience delivering mental health services to adults after completing a Master of Social Work.
What credentials and location are listed?
He holds the credential LICSW and practices as a licensed social worker in Washington.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
Which session formats does he offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Tim?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on his availability.