- Stress and anxiety
- Addiction support
- Career and life changes
About Tina
Tina Rowan is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She helps people who are dealing with stress, anxiety, depression, bipolar mood concerns, addiction, and relationship or family conflict. Tina focuses on real, day-to-day problems like panic attacks, anger, grief, and struggles with self-esteem and body image.
With 15 years of experience, she aims to make the first step feel manageable. Sessions emphasize honest conversation and practical problem solving. Tina works to build a nonjudgmental space where people can talk about what matters to them.
Her approach centers on evidence-based therapeutic techniques and collaboration. She helps clients identify patterns, manage intense feelings, and develop coping skills for life changes and caregiving strain. This includes support for issues such as codependency, communication problems, impulsivity, and midlife transitions.
Tina also addresses intimacy-related concerns, eating difficulties, and career-related stress. She helps people navigate forgiveness, guilt and shame, and the process of separation or divorce when those come up. The focus is on small, realistic steps that fit into daily life.
When someone begins work with Tina, she helps them set clear goals and choose strategies that suit their needs. Her style is straightforward and compassionate, aimed at helping people regain a sense of purpose and steadiness amid disruption.
How evidence-based methods translate to online support
Tina uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying unhelpful thought and behavior patterns and replacing them with practical alternatives. This helps with anxiety, panic attacks, and mood concerns by giving clear steps to try between sessions.Another approach centers on emotional regulation and coping skills. It teaches ways to manage intense feelings like anger, grief, or cravings for drugs and alcohol, and it supports people navigating caregiving stress or codependency. These techniques emphasize small, repeatable skills that build stability over time.
Finding the right approach is a collaborative process. The therapist will work with each client to pick methods that match their goals, preferences, and daily life. Together they set priorities, try techniques, and adjust the plan based on what helps most.
If you are interested in online sessions, please confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time from a workday. Licensed professionals often find that remote work supports consistent progress while fitting into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does Tina focus on?
Tina works with stress, anxiety, depression, bipolar mood concerns, addictions, relationship and family conflict, grief, anger, and related issues listed in her specialties.
What is her therapy style like?
Her style is direct and supportive with an emphasis on honest conversation and practical coping strategies. Sessions aim to create a nonjudgmental space to talk through feelings and choices.
How much experience does she have?
She has 15 years of professional experience working with people on a range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.