- Collaborative approach
- Evidence-based care
- Work and wellbeing
About Tommie
Dr. Tommie Saragas is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 16 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, relationship struggles, and workplace strain. Her work also supports those exploring life purpose, facing midlife questions, or seeking coaching for personal growth.
She takes a collaborative and practical approach in sessions. She listens first, then helps identify strengths and small steps that move a person forward. Conversations focus on real problems and realistic strategies that can fit into everyday life.
Her practice draws on evidence-based therapeutic techniques and adapts to each person's pace and goals. She helps people untangle communication problems, manage caregiver stress, and navigate divorce, blended family issues, or infidelity. Body image, guilt and shame, and the strain of isolation are also areas she addresses.
Sessions are meant to be straightforward and goal-oriented while keeping compassion central. She encourages clients to name what matters and try tools that build clarity and resilience. Progress is tracked in practical ways so adjustments can be made as needed.
Reaching out can feel hard, and she recognizes that. If someone decides to begin, she offers steady, respectful support aimed at clearer thinking, less overwhelm, and more meaningful direction.
Approaches that guide online work and planning
Dr. Saragas draws from evidence-based techniques to structure change in simple, practical ways. One common approach focuses on skill building for managing anxiety and stress - it teaches specific breathing, thinking, and behavioral strategies to reduce overwhelm and improve daily functioning. Another approach centers on brief, goal-oriented coaching that helps people clarify priorities, set small achievable goals, and track progress toward work and wellbeing improvements.Finding the right approach is part of the work. She collaborates with clients to figure out which methods fit their needs, goals, and pace. Together they try techniques, check what helps, and adjust the plan when needed so therapy stays useful and relevant.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online therapy helpful because it can fit into busy schedules, cut down travel time, and make it easier to keep regular appointments. Other practical benefits include shorter check-ins when time is tight, fewer disruptions to the workday, and the ability to continue momentum even during life transitions.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, grief, relationship concerns, and workplace issues, plus related areas like caregiver stress, communication problems, and life purpose.
How would you describe the therapeutic style?
The style is collaborative, compassionate, and practical, focusing on listening, identifying strengths, and developing realistic steps clients can use between sessions.
What is her experience in the field?
She has 16 years of clinical experience helping adults navigate life transitions, loss, stress, and personal growth.
What credentials and location are listed?
She is a Licensed Professional Clinical Counselor (LPCC) licensed in Kentucky and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.