- Client-centered
- CBT informed
- Work and wellbeing
About Toni
Toni Elliott-Boulter is a Licensed Professional Counselor and a Licensed Mental Health Counselor with 15 years of experience. She focuses on practical work around stress, anxiety, trauma, anger, career concerns, and depression. Toni aims to create an open, nonjudgmental space where people can talk and be heard. She brings a blend of empathy, clear assessment, steady support, and a little humor when it fits.
In sessions Toni listens first and helps people name the problems that feel hardest. She uses client-centered conversations to build trust and then brings in cognitive-behavioral ideas to shift unhelpful thoughts and patterns. That mix helps with everyday stresses, workplace strain, life transitions, grief, and relationship tensions within a family context.
Toni has worked on issues such as postpartum depression, post-traumatic stress, domestic violence, and money-related stress. She also supports people dealing with emptiness, guilt and shame, forgiveness, and finding life purpose. Practical coping skills and clear next steps are part of her routine.
People can expect a down-to-earth tone and an emphasis on building rapport. Toni values honest feedback and will adjust pace and focus to match what each person needs. She encourages small experiments between sessions to test what helps.
Based in Texas, Toni combines fifteen years of clinical practice with a focus on work and wellbeing. She helps clients who want to manage stress better, reduce anxiety, or make clearer decisions about career and life changes.
How client-centered and CBT approaches translate to online work
Client-Centered Therapy focuses on listening, empathy, and building trust so people feel understood. That approach helps when someone needs space to talk through stress, grief, or questions about work and life purpose. Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions and teaches practical skills to change patterns that keep problems going. CBT techniques often help with anxiety, depression, workplace stress, and anger.Choosing the right approach is part of the process. The therapist will work collaboratively to see which methods fit a person's goals and preferences. Sessions can shift over time as needs change, mixing listening and validation with skill practice and problem solving.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, let people check in from different locations, or reduce travel time. It can also make short, focused check-ins more practical between busy workdays. Licensed professionals can adapt both client-centered conversations and CBT exercises to an online setting, so therapy can stay focused on improving work and wellbeing while fitting into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Texas, Iowa, Arizona
Languages
English
Frequently asked questions
What concerns does Toni address?
She helps with stress, anxiety, trauma and abuse, anger, career challenges, depression, family issues, grief, and coping with life changes.
What is her general therapy style?
Sessions are client-centered with elements of cognitive-behavioral therapy to spot and change unhelpful thoughts and behaviors.
How much clinical experience does she have?
Toni brings 15 years of professional experience supporting people through a range of emotional and work-related concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Toni?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.