- Work and wellbeing
- Compassion fatigue
- LGBT concerns
About Tricia
Tricia Smith-Peck is a licensed clinical social worker with 25 years of practice experience. She helps people cope with stress, anxiety, depression, low self-esteem, and LGBTQ+ related concerns. She also supports those dealing with compassion fatigue and workplace strain.
She creates a calm, nonjudgmental space where clients can say what they think and feel. Sessions focus on talking through what matters now and finding small, useful steps to change. Tricia emphasizes practical strategies that fit daily life rather than long, abstract plans.
Over her career she has helped people work through communication problems, control issues, and the emotional fallout of divorce and separation. She also supports people wrestling with forgiveness and questions about life purpose. Social anxiety and women’s issues are additional areas she addresses.
Tricia works from a straightforward, respectful style. She listens first and then offers tools people can try between sessions. Progress is approached as a shared effort, with goals set together and reviewed as therapy continues.
She is licensed in Indiana as an LCSW, which stands for Licensed Clinical Social Worker. Sessions are conducted in English. To begin, clients follow the site process to match with her and schedule a time that fits their needs.
Approaches that guide online work and decision-making
Tricia uses evidence-based therapeutic techniques focused on clear, practical help. One common approach she relies on centers on identifying unhelpful thought patterns and testing new ways of thinking in daily life; this helps with anxiety, low mood, and self-doubt. Another focuses on building coping skills and small behavioral changes to reduce stress and compassion fatigue; clients practice manageable habits they can use between sessions.Choosing the right approach is a collaborative process. Tricia listens to each person's goals and preferences, and then suggests strategies to try. She checks in regularly and adjusts methods based on what is helpful and what is not, so therapy changes as needs evolve.
If you are considering online therapy, confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, support shorter check-ins during a workday, and reduce travel time. Talk with Tricia through the matching process to confirm how sessions will be scheduled and what format will suit your routine best.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does this therapist address?
Tricia supports people facing stress, anxiety, depression, low self-esteem, and LGBTQ+ related issues. She also helps with compassion fatigue and workplace-related problems.
How would you describe her therapy style?
Her style is direct and nonjudgmental, focusing on listening first and then offering practical steps. Sessions emphasize clear goals and small actions to try between meetings.
What kind of experience does she bring?
She has 25 years of professional experience working with a wide range of emotional and workplace concerns. That background informs a practical, problem-focused approach.
What credentials and location are listed?
She holds an LCSW, which means Licensed Clinical Social Worker, and is licensed in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.