- Focus on work wellbeing
- Evidence-based techniques
- Goal oriented planning
About Tyler
Tyler Connifey is a licensed clinical social worker who helps people manage stress, anxiety, and the fallout from trauma. He focuses on practical steps that make daily life feel more manageable. Tyler brings a calm, structured style to sessions and aims to help people leave with clearer goals and usable tools.
He has four years of clinical experience and earned a Master’s degree with a 4.0 GPA. His background includes clinical work in fast-paced settings where resilience and quick problem solving mattered. That experience informs how he supports people facing high pressure and performance demands.
Tyler uses evidence-based therapeutic techniques to address concerns like depression, relationship strain, and low self-esteem. He helps people identify stressors, set realistic goals, and build plans for change. Sessions tend to be practical and focused on skills people can use between meetings.
Additional areas Tyler often addresses include attachment and abandonment concerns, family of origin issues, body image, caregiver stress, and challenges related to first responder roles or fatherhood. He also works with people coping with guilt, shame, and the emotional impacts of separation or divorce.
In the first session he prioritizes a welcoming atmosphere, clear direction, and an actionable plan. People typically leave that initial meeting with a sense of what the next steps will look like and some immediate strategies to begin trying. He encourages collaborative work so goals stay realistic and relevant.
How evidence-based techniques translate to online therapy
Tyler lists evidence-based therapeutic techniques as the foundation of his approach. One common technique focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce anxiety and improve mood. This method is useful for stress, anxiety, and work-related pressure. Another approach centers on processing traumatic memories in ways that lessen their hold on daily functioning and build resilience over time. It can help people who feel stuck because of past events.Choosing the right approach is part of the work. Tyler treats that as a collaborative process where the therapist and client review needs, goals, and what has or hasn’t helped before. Together they adjust techniques and pacing so the plan fits the person’s life and preferences rather than following a rigid script.
Session logistics should be confirmed before booking since formats were not specified in the biography. Many people find online work helps fit therapy into busy schedules, makes it easier to attend during a workday break, and shortens commute time. Talk with Tyler when you book to confirm which session formats are available and to pick an option that matches your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Tyler commonly address?
He works with stress, anxiety, depression, relationship strain, trauma and self-esteem issues. He also addresses related topics like attachment, abandonment, body image, and caregiver stress.
How would you describe Tyler's therapeutic style?
Sessions are structured and practical, emphasizing clear goals and tools to use between meetings. He aims for collaborative planning and measurable steps forward.
What kind of experience does he bring?
Tyler has four years of clinical experience and completed a Master’s degree with a 4.0 GPA, including a focused clinical internship in demanding settings.
Where is Tyler licensed and practicing?
He is a North Carolina licensed clinical social worker, listed as LCSW, and practices within North Carolina.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tyler?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.