- Career and workplace
- Relationship support
- Self-esteem work
About Wendy
Wendy Perry, LPC, helps people facing work stress, relationship shifts, and life changes. She focuses on building self-esteem, clarifying career direction, and navigating transitions with practical support. Her style is direct and compassionate, aiming to make progress in everyday life.
With 24 years of experience as a licensed professional counselor in Oklahoma, Wendy blends a client-centered approach with practical techniques. Sessions focus on what you want to change and on small steps that lead to clearer choices. She listens for your values and priorities, then helps you try out new ways of handling problems at work and at home.
Common topics she addresses include relationship dynamics, communication problems, workplace issues, and stress from caregiving. She also supports people dealing with divorce and separation, blended family concerns, loneliness, and questions about life purpose. Counseling often includes straightforward tools to shift thoughts and behaviors that get in the way of progress.
Wendy uses elements of cognitive behavioral work and solution-focused strategies alongside a client-centered foundation. That means sessions combine reflective listening with concrete tasks and short-term goal-setting. The focus is on what helps you function better day to day.
Her approach is collaborative: she partners with clients to set goals and adjust strategies as needed. People who want practical, value-driven guidance around relationships and work often find her sessions useful.
How her approaches fit into online therapy
Client-Centered Therapy focuses on understanding your perspective and values. The therapist listens closely and reflects what matters to you, helping you find your own solutions and build confidence.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence behavior. It uses practical exercises and simple experiments to change unhelpful thinking and reduce stress at work or in relationships.
Solution-Focused Therapy narrows in on what you want to achieve next. Sessions often set small, realistic goals and track progress, which can be helpful during career transitions or major life changes.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals and preferences, adjusting the plan as needs change.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday, and make it simpler to keep regular appointments while managing caregiving or job demands. Confirm the current session options before booking to know what formats are available.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with relationship issues, self-esteem, career questions, and coping with life changes. Additional focus areas include caregiver stress, communication problems, and workplace issues.
What is her therapeutic style like?
Her style is client-centered with an emphasis on practical steps. Conversations combine listening with tools to try between sessions.
How much experience does she have?
She has 24 years of professional experience working as a licensed counselor in Oklahoma.
What credentials and location are listed?
She is listed as LPC, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does scheduling and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.