- Stress and anxiety
- Grief and loss
- Workplace concerns
About Xenia
Xenia Klitou is a counsellor who helps people manage stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. She works with concerns that often affect day-to-day functioning and workplace wellbeing. Xenia encourages a respectful, sensitive approach that meets each person where they are. She acknowledges that making first contact can take courage and commends anyone who seeks support.
Xenia practises in the United Kingdom and brings seven years of professional experience. She uses evidence-based therapeutic techniques and adapts conversations and plans to fit each person’s needs. Sessions focus on clear, practical steps as well as exploring emotional responses and personal history.
Her work covers related areas such as attachment issues, body image, communication problems and family of origin issues. Xenia also helps people dealing with guilt, shame, jealousy, emptiness and questions about life purpose. She offers support around workplace issues and concerns common to young adults.
People who come to Xenia can expect a compassionate, tailored dialogue. She aims to balance short-term coping strategies with deeper work on patterns that keep problems repeating. The emphasis is on honest conversation, steady progress and practical tools that can be used between sessions.
Xenia holds the NCPS credential, which is shown as NCPS. If you want to begin, follow the site’s Start Therapy process to complete a short matching questionnaire and schedule a session according to therapist availability.
How evidence-based approaches can work online
Many of the techniques Xenia uses are evidence-based and focus on practical change. One common approach teaches skills for managing anxiety and stress through breathing, grounding and step-by-step coping plans. This helps when everyday worries start to feel overwhelming and interferes with work or relationships.Another approach looks at how past relationships shape current patterns - attachment-focused work. This involves noticing how you relate to others and trying small experiments in interactions to change long-standing reactions. It can help with communication problems, feelings of emptiness and relationship strain.
Finding the right approach is part of the process. Xenia works collaboratively, discussing goals and preferences before choosing techniques. She adjusts methods as therapy progresses so that the work fits the person rather than forcing a single model.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work and daily life, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy from different locations within the same country, while the therapist and client decide together how best to arrange sessions.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Xenia specialise in?
She supports people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Her practice also covers workplace issues and young adult concerns.
How would she approach my difficulties?
She uses evidence-based therapeutic techniques and adapts the conversation to each person. The focus is on practical steps alongside exploring emotional patterns.
What experience does she bring?
Xenia has seven years of professional experience working with the listed concerns. She emphasises respectful and compassionate care.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom. NCPS is shown as the credential on record.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not take international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact pricing can be confirmed during the matching process.
How do I begin sessions?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.