- Stress and anxiety
- Career concerns
- Coping with change
About Xuan
Xuan En Rachel Leong is a PACFA credentialed counsellor with six years of professional experience in Australia. She focuses on stress, anxiety, career-related worries, depression and coping with major life changes. She aims to make early steps towards change feel manageable for people who are nervous about reaching out.
Rachel creates an open space for people to share what they are thinking and feeling. She pays attention to practical concerns like workplace stress and communication problems. Sessions aim to help people find clearer next steps rather than leave them feeling overwhelmed.
Her work includes helping people who are navigating mood challenges or recovering from traumatic experiences. She also supports those who want to strengthen self-love and manage ongoing workplace issues. Conversations are paced to match what each person needs that day.
Rachel tends to blend evidence-based therapeutic techniques into simple, usable ideas. She helps people try small changes that can make daily life easier, such as adjusting routines, practising self-compassion, or improving how they speak up at work.
She encourages people to be curious about what will help them most. The goal is practical progress - reducing pressure, improving mood and finding clearer direction for career or life transitions. Rachel offers a calm, non-judgemental presence while people work through these concerns.
Approaches that help with work and wellbeing
Rachel uses evidence-based therapeutic techniques to help people manage mood and workplace stress. One approach focuses on simple behavioural changes and routines to reduce anxiety and lift mood; this includes small experiments to test what works day to day. Another approach emphasises improving communication skills so people can express needs at work and at home more clearly, which often reduces ongoing stress.Finding the right approach is part of the work together. Rachel will listen to your situation and goals, then collaborate with you to choose techniques that suit your needs and preferences. This is a team effort and she adjusts methods as you learn what helps most.
Practical benefits of online therapy are that it can fit into busy schedules and reduce travel time, making it easier to keep regular sessions. Some people prefer shorter check-ins while others use longer appointments for bigger topics; confirm the current session options before booking. Discussing timing, session length and how often to meet helps match therapy to everyday life and work commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns can Rachel help with?
She works with stress, anxiety, career difficulties, depression and coping with life changes, along with workplace issues and communication problems.
What is her therapeutic style like?
Rachel offers a calm, non-judgemental approach that focuses on practical next steps and everyday skills you can use between sessions.
How much experience does she have?
Rachel has six years of professional experience working with these kinds of concerns in Australia.
What credential does she hold and where is she based?
She is PACFA credentialed and practices in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Rachel?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.