- Strengths focused
- Solution oriented
- English and Spanish
About Yanely
Yanely Grullon is a licensed counselor who focuses on practical support for work and wellbeing concerns. She holds LPC and LMHC credentials and brings 11 years of clinical experience. Yanely speaks English and Spanish and is based in New York.
Yanely uses a blend of strength-based, solution-focused, and cognitive behavioral approaches. She emphasizes an empathetic, non-judgmental relationship so people can feel heard. Sessions aim to help clients notice their strengths and build small, manageable changes.
Her experience includes supporting people facing stress, anxiety, depression, grief, and life transitions. She has worked with immigrant and refugee communities, young professionals, and people of color on issues such as acculturation, trauma, and career stress. Yanely also addresses relationship struggles, parenting concerns, eating and sleeping difficulties, and identity-related worries.
In practice she helps people set clear goals and try targeted strategies. That might mean identifying unhelpful thinking patterns, testing new behaviors, or focusing on concrete steps to improve daily routines. The emphasis is on collaboration and tracking progress over time.
Clients often come for help with family-of-origin concerns, intimacy-related issues, feelings of emptiness, and managing caregiver stress. Yanely also works on communication problems, forgiveness, and reconnecting with a sense of purpose. She encourages steady, realistic changes rather than quick fixes.
How her approaches guide online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the client's lead and helps people clarify goals and strengths. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and uses small experiments to test new ways of coping. Solution-Focused Therapy aims at clear, short-term goals and practical steps that can be tried between sessions.Finding the right approach is part of the work together. Yanely will collaborate with each person to decide which methods fit their needs and goals. She adapts strategies as progress is made and checks in regularly to fine tune the plan.
Confirm current session options before booking so you know how sessions are arranged. Online therapy can make it easier to fit sessions around work and family life, reduce travel time, and support consistent check-ins. It also allows for brief focused sessions when a quick check-in is helpful or longer sessions for deeper work. Ask about language options and scheduling to find a format that matches your day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
New York, Pennsylvania
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Yanely address?
She helps people with stress, anxiety, depression, grief, relationship and intimacy concerns, career and parenting strain, body image and sleep or eating issues.
What is Yanely's therapeutic style?
Her approach blends client-centered, solution-focused, and cognitive behavioral methods to identify strengths and practical steps toward change.
How much clinical experience does she have?
Yanely has 11 years of experience working with immigrant and refugee communities, young professionals, and people of color on trauma, acculturation, and life transitions.
What credentials and location are listed?
She is licensed as an LPC in Pennsylvania and as an LMHC in New York, and her practice is based in New York.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Yanely?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.