- Stress and anxiety
- Relationship help
- Trauma and recovery
About Yaren
Yaren Ravel is a licensed mental health counselor (LMHC) based in New York with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Yaren aims to create an open, nonjudgmental space where clients can name what matters and work toward clearer next steps.
Her approach centers on practical, evidence-based therapeutic techniques that address trauma, self-esteem, and motivation. She talks with clients about patterns that keep them stuck, such as attachment concerns, fear of abandonment, or control issues, and helps build skills to respond differently. Sessions also address panic symptoms, post-traumatic stress, and feelings of isolation.
Yaren brings particular attention to life transitions like divorce and separation, caregiver stress, and money or purpose questions. She also supports people dealing with guilt, shame, impulsivity, and communication problems. Work on self-love and forgiveness is framed as gradual and skill-based rather than rushed.
She offers services in English and Spanish and is available to work with international clients. Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire.
Yaren emphasizes collaboration in therapy. She helps clients set concrete goals, try out new ways of relating, and track progress over time. Her style is straightforward and compassionate, focused on practical changes that fit daily life.
Evidence-based approaches for work and wellbeing online
Yaren draws on evidence-based therapeutic techniques that focus on skills and real-life change. One approach she frequently uses helps people identify unhelpful thought and behavior patterns and replace them with more balanced responses; this approach is useful for anxiety, panic, and low mood. Another common strand focuses on processing traumatic experiences and reducing their hold on day-to-day functioning, which can help with post-traumatic stress and reactions to abuse.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan over time based on what is most helpful and realistic for their life and work demands.
Online therapy can make it easier to fit sessions into a busy schedule and support continuity of care across locations. Because session formats were not specified in the biography, confirm current session options before booking so you know which formats are available. Many people find remote sessions helpful for shorter check-ins, consistent weekly work, and keeping therapy in step with work and family routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
Yaren helps people with stress, anxiety, depression, relationship problems, trauma and abuse, and self-esteem challenges, plus related issues like panic, isolation, and caregiver stress.
What is her therapy style like?
She uses practical, evidence-based techniques and focuses on creating an open, nonjudgmental space where clients can talk through thoughts and feelings and build new coping skills.
How much experience does she have?
She has seven years of professional work experience as a mental health counselor in clinical settings and private practice environments.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, licensed in New York and practices from that region.
Which languages are supported?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options with the provider before booking.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.