- Stress and anxiety
- Work and wellbeing
- Practical strategies
About Yung-Mei
Yung-Mei Leong is a psychologist based in Maryland who helps people manage stress, anxiety, low self-esteem, depression, and life changes. She also supports people coping with attention challenges such as ADHD and with concerns like obsessive thoughts or panic. Her work includes attention to relationship patterns that affect work and wellbeing and daily functioning.
With eight years providing psychotherapy, she uses practical, structured methods to help people make small changes that add up. Sessions focus on identifying unhelpful thoughts and testing new ways of responding. She emphasizes skills people can try between meetings so progress can continue outside the session time.
Her style is warm and nonjudgmental. She aims to create a space where people can talk about difficult feelings honestly. She encourages self-compassion alongside clear skill building for coping and problem solving.
Leong has experience addressing a wide range of concerns beyond general anxiety and depression. These include obsessive-compulsive symptoms, panic and phobias, social anxiety, trichotillomania, and issues tied to multicultural and immigration-related stressors. She also offers support around family transitions such as divorce and grief in hospice and end-of-life situations.
She frames therapy as a collaborative process. Together with each person she sets goals, tracks progress, and adjusts strategies when needed. To begin, visitors complete a short matching questionnaire and schedule based on the therapist's availability.
Approaches that help with thoughts and behavior
Many of the techniques used focus on changing unhelpful thoughts and building new habits. Cognitive behavioral methods look at the thoughts that influence feelings and behavior and then test small changes to see what helps. This approach is often useful for anxiety, depression, obsessive-compulsive symptoms, and panic because it breaks problems into manageable steps.Behavioral strategies complement thinking work by encouraging gradual exposure to fears and by teaching practical coping skills. These steps help reduce avoidance, improve routine, and increase confidence for everyday tasks and work-related demands.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. If something is not working, adjustments are made so the plan stays useful and relevant.
The biography does not specify which session formats are offered, so confirm current options before booking. Many people find online therapy helpful because it can fit around work, reduce travel time, and make it easier to schedule shorter check-ins when needed. Online work can also allow the same continuity of care when living in different parts of Maryland or when schedules are busy, while keeping the focus on practical strategies for daily life.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does this therapist address?
She supports people with stress, anxiety, low self-esteem, depression, ADHD, and coping with life changes. Additional focus areas include obsessive-compulsive symptoms, panic, phobias, social anxiety, and relationship-related stressors.
What is the therapeutic style like?
The approach is warm and nonjudgmental while staying focused on practical steps. Sessions combine talking through problems with skill-building exercises to try between meetings.
How much clinical experience does she have?
She has eight years of direct psychotherapy experience and broader professional experience across various settings prior to those eight years.
What are her credentials and where is she located?
She is a Psychologist licensed in Maryland and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.