- Stress and anxiety
- Relationship skills
- Evidence-based care
About Zachary
Zachary Wohlberg is a licensed mental health counselor who helps people manage stress, anxiety, relationship struggles, and low self-esteem. He centers work on practical tools and self-compassion. His style is direct but warm, aimed at helping people feel steadier and more able to handle everyday pressures.
He focuses on making therapy useful for real life. Sessions often include learning communication skills and strategies for managing worry. He pays attention to how past hurts and patterns - like attachment or abandonment issues - show up now and affect relationships and work life.
With four years of clinical experience, Zachary works with people facing depression, trauma and abuse recovery, and challenges tied to chronic pain, illness, or caregiving stress. He also supports those dealing with control issues, guilt and shame, and midlife transitions. He brings practical ideas for rebuilding trust in relationships and improving self-image.
Zachary uses evidence-based therapeutic techniques to help clients practice new ways of coping and relating. He emphasizes small, sustainable changes rather than quick fixes. The goal is clearer communication, stronger boundaries, and a greater sense of purpose.
Clients looking to start meet him through an online matching process and schedule according to his availability. He practices in New York and conducts sessions in English. If you want to explore therapy focused on work and wellbeing, he may be a good fit.
How evidence-based methods translate to online care
Many of the techniques Zachary uses are rooted in evidence-based therapeutic practices that teach concrete skills for daily life. One common approach focuses on building self-compassion and emotion regulation skills to reduce intense anxiety and shame; this involves learning simple exercises and pacing exposure to difficult feelings so they feel more manageable. Another strand emphasizes communication and interpersonal work to change unhelpful patterns in relationships, using role-play and rehearsal to practice new ways of speaking and setting boundaries.Finding the best approach is a collaborative process. Zachary will work with each person to identify what fits their needs, goals, and preferences. He checks in about what is and isn’t working and adapts techniques so progress feels steady and realistic.
The practical benefit of doing this work online is that it can fit into a busy life more easily. Many people find virtual sessions help them keep regular appointments around work or caregiving demands, allow shorter check-ins when needed, and reduce travel time. The original biography does not list specific session formats, so confirm current options before booking to make sure the timing and format match your routine. Licensed professionals can often tailor session length and pacing to suit a client’s schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What problems does he help with?
Zachary works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns. He also addresses related issues like attachment, abandonment, caregiver stress, and midlife challenges.
How would you describe his therapy style?
His approach is practical and compassionate, focusing on building self-compassion, improving communication, and learning tools to manage anxiety and stress. Sessions aim to translate ideas into actions people can use day to day.
What is his background and experience?
He has four years of clinical experience working as a licensed mental health counselor. His work emphasizes helping people recover from past hurt and handle present challenges more effectively.
Where is he based and what are his credentials?
He practices in New York and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Can I work with him if I live outside the U.S.?
He does not accept international clients at this time. Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking so you know how you will meet.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and scheduling.
How do I get started with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.