- Practical coping skills
- Work and wellbeing focus
- Evenings and weekends
About Zoe
Zoe Hewlett is a counsellor who supports people facing stress, anxiety, depression and life changes. She helps with work and wellbeing concerns, relationship and intimacy issues, eating and body image problems, grief, trauma and ADHD-related struggles. Zoe uses straightforward, practical language and aims to help people feel more able to manage daily life.
She draws on five years of direct therapeutic experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Zoe works one-to-one to build resilience and develop coping skills. Sessions focus on clear steps people can try between meetings as well as talking things through in the moment.
Zoe blends client-centred ways of working with cognitive behavioural techniques and existential ideas. That means she listens closely, helps people spot unhelpful thinking patterns, and supports conversations about meaning and values when those topics matter. The mix is adapted to each person’s situation.
Her practice includes tailored action plans for everyday problems and more complex situations. Zoe has experience in a range of settings and with people facing housing and life stability challenges, which has shaped a practical approach to risk and support planning.
She typically works evenings and weekends, with some daytime slots by arrangement. To start, people complete a short matching questionnaire and then book a session at a mutually agreed time.
How Zoe’s approaches work in online therapy
Zoe uses client-centred work and cognitive behavioural techniques to shape online sessions. Client-centred therapy puts the person’s experience and values at the centre; sessions are led by what matters most to the client and the therapist reflects and supports that process. Cognitive behavioural therapy, or CBT, helps people spot and test unhelpful thoughts and develop practical actions to change patterns that keep problems going.Finding the right approach is part of the work together. Zoe will talk with each person about goals and preferences and suggest ways of working that feel most useful. That collaborative conversation guides whether more listening, practical CBT tasks, or discussions about life meaning and choices are emphasised.
People often choose online sessions to fit therapy around work, caring duties or study. Online work can make it easier to have appointments in the evening or at weekends, reduce travel time, and allow shorter check-ins when time is tight. Please confirm the current session options before booking so you know how appointments are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Zoe help with?
Zoe supports people with stress, anxiety, depression, grief, trauma, eating and body-image concerns, relationship and intimacy issues, ADHD and work and wellbeing matters.
How would she describe her way of working?
Her style is practical and person-focused. She listens first, then helps build steps and coping strategies people can try between sessions.
What relevant experience does she bring?
She has five years of therapeutic experience and has worked in a range of settings, including with people facing housing instability and related complex needs.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's available times.