- Individual therapy only
- English and Spanish
- Focus on stress
About Zully
Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She has three years of post-licensure professional experience and works with adults seeking help for stress, anxiety, and depression. She currently offers individual therapy only and does not provide couples therapy.
Zully aims to make sessions a place where people can say what they think and feel without judgment. She asks straightforward questions about goals and signs of progress, such as what you hope to get from therapy and how you will know things are better. This helps shape focused work each week.
Her style is collaborative and practical. Sessions often involve talking through patterns, testing new ways of reacting, and practicing skills between meetings. She pays attention to how early attachment and current relationships influence mood and behavior.
She uses a few different approaches depending on the concern. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. Attachment-Based ideas explore relationship patterns rooted in early experience. Mindfulness practices teach simple ways to notice stress and calm the body in the moment.
Zully speaks English and Spanish and works with adults on personal and workplace struggles. She encourages people to name small, achievable goals and notices progress along the way. To start, potential clients complete a short matching questionnaire and schedule based on the therapist's availability.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current reactions and connections. Online sessions can use this approach to notice repeating relationship habits and try new responses in daily life. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors link together. In remote sessions, clients and the therapist can identify unhelpful thinking and practice concrete coping skills that fit day-to-day routines.Choosing the right approach is part of the therapy process. The therapist works together with each person to figure out which methods match their needs, goals, and preferences. That plan can change over time as progress is made and new issues come up.
Confirm the specific session options before booking so you know what formats are available. Online work can make it easier to attend during a busy week, fit sessions around work, or keep therapy consistent while traveling. Some formats may be shorter or require less bandwidth, which can help when schedules are tight or quiet surroundings are limited. Licensed professionals and therapists often adapt exercises and homework so they work well between remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with adults around stress, anxiety, depression, and coping with life changes. Additional focus areas include attachment issues, communication problems, divorce and separation, workplace issues, and related mood or panic concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She helps clients set clear goals, talk through patterns, and practice small changes between sessions.
What is her professional background?
She is a Licensed Marriage and Family Therapist with three years of post-licensure professional work. She currently treats adult individual clients.
Where is she licensed and based?
She holds a California LMFT credential and practices in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and the therapist's scheduling. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.